Heather Parsons Body Principles

Heather Parsons Body Principles Heather Parsons is one of the most sought-after and respected pilates, group fitness and personal training instructors in the Seattle area. So many options.

For over 30 years she has been a catalyst for change for hundreds of individuals. I work with all ages and ability levels, male or female. I see individuals as well as duets, trios and small groups. I can help you to shape up, lose weight, rehab old or new injuries and keep your body moving in a functional pattern regardless of age or illness. I see clients at two studios in Seattle and one in Lyn

nwood. I can come to your home, office or private gym at an add'l cost. I can also meet you for an outdoor workout, all equipment provided. Give me a call.

05/17/2026

Here’s part 2 of Cardio Core Strength and Stretch “HOT BUTTERED BISCUITS” This class alternated between strength and cardio circuits and strength and core circuits. Classes are 52 minutes long but they are broken into circuits so you can do as much or as little as you have time for. ALL LEVELS. ALL ABILITIES. Minimal or Maximum equipment you decide. YOUR FIRST CLASS IS FREE!!!! DM for more deets. 💋💋

05/16/2026

Looking for a little sass in your workout? Like to have a good laugh while you sweat? Well then join me for cardio course strength, and stretch Mondays and Thursdays 5:15 PM Pacific standard time. I give each class a different theme. All levels. All abilities. Minimal to maximal equipment as you prefer. Shoot me a message for more details and your first class is free.

05/15/2026

Do you need some hot buttered biscuits? Are your biscuits little flat? Do they need a little lift? If you answered, yes to any of these questions then I have the class for you. This was just the theme for tonight‘s class and the recording is available. Shoot me a DM and your first class is free. Cardio core strength and stretch. All levels. All abilities. Minimal or maximum equipment your choice.

05/15/2026

Do you find yourself sitting in traffic for multiple hours any given day of the week? Does your back start to hurt? Your neck? You start to get cranky? Easy solution for any of that and make the drive a little more pleasant and gives you something to do other than hate on all the drivers around you. Put a lacrosse or tennis ball in your car or in your bag that’s easily accessible and then use it to roll out your upper traps, your shoulder blades, your glutes, and where your hamstrings meet your sitz bones. If you need more tips or tricks on little fitness hacks that you can apply in unusual and atypical locations hit me up. I have over 30 years experience in the health and fitness industry, and I love working outside the box to help people to feel better. Let me help you fit Fitness into your day.

05/14/2026

Sitting in Traffic and about to lose your mind? Instead, let’s do some self care and wellness. Face Yoga, Meditation, Spinal Alignment to help with back and neck pain and Pelvic Floor Exercises for core stabilization and back support. Looking for more tips and tricks for fitting fitness into your day?? Like, Follow and hit me up with specific questions.

05/12/2026

How do you help yourself to feel better when you wake up feeling a little bit off or something goes awry during your day? If your answer is, I don’t know then let me help you to find what works. I have over 30 years experience in the health and wellness industry. I’ve worked with clients all over the United States with various physical and emotional health issues to both find a way to physically feel better and emotionally feel better. DM for more details I would love to help.

05/12/2026

Do you find it hard to fit Fitness into your day? Do you constantly find yourself at the end of the day saying it’ll be tomorrow! I’ll get a workout done tomorrow. Well, I’m here to tell you there are ways to fit fitness into your day even when doing the most mundane task around the house. If you’re looking for ways to fit fitness into your day, hit me up and we can discuss ways to make Fitness a part of your daily life. I have over 30 years of experience in the health and fitness industry and specialize in helping people find ways to work fitness into their lives in a healthy and functional way that works for them.

Join me tonight on Zoom for cardio, core strength, and stretch 5:15 PM Pacific standard time. All levels all abilities a...
05/11/2026

Join me tonight on Zoom for cardio, core strength, and stretch 5:15 PM Pacific standard time. All levels all abilities and your first class is free. Classes are set up in a circuit format, alternating between strength and cardio circuit with a little bit of core thrown in there. Not able to attend live? No problem recordings are available! Shoot me a DM for more information.

05/10/2026

Having a hard time fitting Fitness into your life? Here’s some tricks and tips to fit Fitness into your day. Looking for more tricks tips or personal fitness hacks? Shoot me a DM and let’s get you on your way to healthy, functional and fit living. 💋💋

05/09/2026

Are you needing fitted in Fitness? Do you feel like there’s no time to get workouts in? Do you think you have to work out for 20 minutes or more in a row in order to get new benefits? I’m here to tell you that doing something is better than doing nothing. If you enjoy my tips and tricks, then give me a follow and try one of my online fitness classes. Recordings are available and your first class is FREE! Shoot me a DM for more info

Address

Various Locations Around Seattle And The Greater Seattle Area
Seattle, WA
98122

Opening Hours

Monday 8am - 9pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 9pm
Thursday 6am - 5pm
Saturday 7am - 2pm

Telephone

206 240-6566

Website

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