The Persistence Progression

The Persistence Progression We believe that the only thing between you and your goal is Progression!

Our goal with this channel is to bring you easy and simple progression video content on Training, Nutrition, Coaching, and Mindset so you can get your Goals!!

06/07/2026

POV: You say your heaviest box squat is 143โ€ฆ
and the coach immediately needs answers. ๐Ÿ˜‚

โ€œ143? Why not 145?โ€
Because apparently hitting the lift wasnโ€™t enoughโ€ฆ now the number needs a full explanation too. ๐Ÿ˜…๐Ÿ‹๏ธโ™€๏ธ

Only at PA, where the lifts are heavy, the reactions are quick, and oddly specific PRs become the funniest part of the day.

๐Ÿ“ Persistence Athletics, 3025 1st Ave, Belltown

Whatโ€™s the most random PR number youโ€™ve ever hit or heard? ๐Ÿ‘‡

06/06/2026

Murph: completed.
Respect: earned. ๐Ÿ’ช๐Ÿ”ฅ

This wasnโ€™t just a workout, it was a test of grit, heart, and showing up even when it got hard.

Proud of everyone who stepped in, pushed through, and finished strong. Moments like this are what make Persistence Athletics special. ๐Ÿ’š

๐Ÿ“ Persistence Athletics, 3025 1st Ave, Belltown

What was the hardest part of Murph for you? ๐Ÿ‘‡

๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ. ๐Ÿ’š๐Ÿ’ชHuge shoutout to everyone who made it to our Committed Club and Consistency Clu...
06/05/2026

๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ. ๐Ÿ’š๐Ÿ’ช

Huge shoutout to everyone who made it to our Committed Club and Consistency Club this month!

Every class you showed up for, every workout you completed, and every effort you gave matters. Progress is built through the small promises you keep to yourself again and again.

Weโ€™re proud of this crew for staying committed, showing up, and setting the tone for the rest of the community. ๐Ÿ”ฅ

๐Ÿ“ Persistence Athletics, 3025 1st Ave, Belltown
Whoโ€™s ready to get their name on the board next month? ๐Ÿ‘€

06/05/2026

First Murph? Yes.
First-timer mindset? Absolutely not. ๐Ÿ”ฅ

He showed up, took on the full RX workout, broke it down rep by rep, and finished in ๐Ÿฑ๐Ÿฏ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€.

100 pull-ups.
200 push-ups.
300 squats.
One mile in. One mile out.
And the hardest part? ๐—ฃ๐˜‚๐˜€๐—ต-๐˜‚๐—ฝ๐˜€.๐Ÿ˜ฎ๐Ÿ’จ

This is what we love seeing at Persistence Athletics, athletes stepping into something challenging, staying composed, and proving to themselves they can do more than they thought.

Murph is never just about the workout.
Itโ€™s about grit, patience, strategy, and the decision to keep moving when it gets hard. ๐Ÿ’ช
๐Ÿ“ Persistence Athletics, 3025 1st Ave, Belltown

What part of Murph would challenge you the most, pull-ups, push-ups, squats, or the run?
#

06/04/2026

๐— ๐˜† ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐—ถ๐˜€ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด. ๐Ÿ’ช๐Ÿ”ฅ

Itโ€™s not about chasing who you used to be.
Itโ€™s about building someone stronger than youโ€™ve ever been.

Progress doesnโ€™t always show up loudly. Sometimes itโ€™s hidden in the extra rep, the harder choice, the day you almost skipped but didnโ€™t.

Thatโ€™s where confidence is built.
Thatโ€™s where discipline grows.
Thatโ€™s where your next level starts. โšก

Keep showing up, because the strongest version of you is still ahead.

๐Ÿ“ Persistence Athletics, 3025 1st Ave, Belltown
Ready to start your next chapter? Send us a DM today.

What goal are you still chasing? Drop it below ๐Ÿ‘‡

06/03/2026

๐—™๐—ถ๐—ฟ๐˜€๐˜-๐˜๐—ถ๐—บ๐—ฒ ๐— ๐˜‚๐—ฟ๐—ฝ๐—ต ๐—ถ๐˜€ ๐—ฎ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ณ๐—ผ๐—ฟ๐—ด๐—ฒ๐˜. ๐Ÿ’ช๐Ÿ”ฅ

The nerves before starting.
The mental battle halfway through.
The relief and pride after finishing.

Murph is more than just a workout, itโ€™s a reminder that youโ€™re capable of doing hard things when you keep moving, one rep at a time.

Big respect to our athlete for taking on Murph for the first time and sharing the honest experience after getting it done. ๐Ÿ‘

Ready to take on your next challenge? Come train with us in the heart of Belltown.
๐Ÿ“ Persistence Athletics, 3025 1st Ave, Belltown

Whatโ€™s one workout youโ€™ll never forget finishing? ๐Ÿ‘‡

06/02/2026

๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฒ๐˜…๐—ฝ๐—ผ๐˜€๐—ฒ๐—ฑ ๐—ต๐—ถ๐˜€ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐Ÿ‘€

He wanted to gain muscle, but after breaking down his meals, we found the missing piece: not enough protein.

Training matters, but if your body doesnโ€™t get enough fuel to recover and build, progress will feel slow.

Sometimes one small nutrition change can make a big difference. ๐Ÿ’ช

๐Ÿ“ Persistence Athletics, 3025 1st Ave, Belltown
Want help figuring out whatโ€™s missing in your routine? DM us โ€œSTARTโ€ ๐Ÿ”ฅ

What do you struggle with more, eating enough protein or staying consistent with workouts?

06/01/2026

๐—ช๐—ฎ๐—ป๐˜ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ด๐—น๐˜‚๐˜๐—ฒ๐˜€? ๐—ฆ๐˜๐—ผ๐—ฝ ๐˜€๐—ธ๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ต๐—ถ๐—ฝ ๐˜๐—ต๐—ฟ๐˜‚๐˜€๐˜๐˜€. ๐Ÿ‘๐Ÿ”ฅ

The barbell hip thrust is one of the best movements to build stronger glutes, improve power, and level up your lower-body strength.

Keep these cues in mind:
โœ… Drive through your heels
โœ… Squeeze at the top
โœ… Control the way down

Small form fixes = big results. ๐Ÿ’ช
Save this reel for your next leg day and try these tips in your workout.

๐Ÿ“ Train with us in the heart of Belltown, Persistence Athletics, 3025 1st Ave, Seattle.

Drop a ๐Ÿ”ฅ if youโ€™re training glutes this week.

05/31/2026

Nobody expected these results in just 2 monthsโ€ฆ ๐Ÿ’ช๐Ÿ”ฅ

Small changes can create big results when you stay consistent.

Better meal choices, more protein, simple swaps like quinoa, and showing up for training, thatโ€™s where real progress starts. โœ…

No extreme diet. No magic shortcut. Just better habits, repeated daily.

Ready to build habits that actually last? Come train with us and make your next 2 months count. ๐Ÿ™Œ
๐Ÿ“ Persistence Athletics, 3025 1st Ave, Belltown

Whatโ€™s one small habit youโ€™re working on right now?

05/30/2026

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ต๐—ผ๐˜„ ๐˜„๐—ฒ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐—ฎ๐˜ ๐—ฃ๐—”. ๐Ÿ”ฅ

No rushing.
No sloppy reps.
Just clean setup, controlled movement, and strong ex*****on.

The incline dumbbell bench press is not just about pushing weight, itโ€™s about owning the full rep from start to finish. ๐Ÿ’ช

๐Ÿ“ Persistence Athletics, 3025 1st Ave, Belltown
Try this cue next time: control it down, then punch it back up with power.

Tag the friend who needs to slow down their reps.

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