The Persistence Progression

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The Persistence Progression

We believe that the only thing between you and your goal is Progression!

Our goal with this channel is to bring you easy and simple progression video content on Training, Nutrition, Coaching, and Mindset so you can get your Goals!!

09/05/2026

𝗕𝗲𝘁𝘁𝗲𝗿 𝗿𝘂𝗻𝗻𝗶𝗻𝗴. 𝗕𝗲𝘁𝘁𝗲𝗿 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴. 𝗕𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝗮𝗿. ⚡️

3.5 years of showing up, putting in the work, and seeing the difference.

And if you’re waiting to get fitter before you start, don’t.
Start where you are. Get better from there. 💪

That’s what good coaching is for.

👉 Ready to train? Come see what PA is about.
📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

09/04/2026

HYROX looks smooth when the work behind it is anything but. 😮💨🔥

Pacing. Communication. Trust.
When all three click, the whole workout changes.

Train together. Move better. Finish stronger.

Ready to experience HYROX training?
📍 Persistence Athletics, 3025 1st Ave, Seattle, WA 98121
📩 DM “HYROX” to get started.

09/03/2026

From ACL surgery to squatting, running, jumping rope, box jumps & lunges again. 💪🔥

Sometimes the biggest progress isn’t a PR, it’s getting back to doing the things you thought you had lost.

Two years of training, rebuilding strength, and gaining confidence one step at a time. 🙌

Ready to see what you’re capable of? Come train with us. 🏋️♂️

📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

09/01/2026

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀𝗻’𝘁 𝗳𝗹𝗮𝘀𝗵𝘆. 𝗜𝘁’𝘀 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹. 💪🔥

A huge shoutout to our Committed & Consistency Club crew! 👏
These are the people who keep showing up, putting in the work, and proving that progress comes from what you do again and again. 🏋️♀️💚

Some days feel strong. Some days feel tough. But you showed up anyway, and that’s what counts. 🙌

Congrats to everyone who made the club this month! 🎉
Who’s coming for a spot on the next one? 👀🔥

09/01/2026

𝗟𝗔𝗦𝗧 𝗗𝗔𝗡𝗖𝗘 𝗡𝗜𝗚𝗛𝗧 𝗪𝗔𝗦 𝗔 𝗩𝗜𝗕𝗘… 𝗔𝗡𝗗 𝗪𝗘’𝗥𝗘 𝗗𝗢𝗜𝗡𝗚 𝗜𝗧 𝗔𝗚𝗔𝗜𝗡. 💃🕺

Good music. A lot of laughs. A few missed steps. 😅
And one of the best nights we’ve had together at Persistence Athletics.

So if this reel is giving you FOMO… good news 👀

Dance Night is back TOMORROW, Wednesday, Sept 2 at 6:30 PM!

No dance experience needed.
No pressure to get every step right.
Just show up, move, laugh, and have a good time with the crew.

📍 Wed, Sept 2
⏰ 6:30 PM
🕺 Led by Vineeth

Sign up in the app and come dance with us.

Tag someone who needs to be there tomorrow 👇

09/01/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗛𝗬𝗥𝗢𝗫 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝗮𝘁 𝗣𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀. 🔥

Hard work. Good energy. A room full of people pushing themselves and getting better together.

Whether you’re preparing for a HYROX race or you just want a challenging workout that builds strength, endurance, and confidence, come train with us.

HYROX Classes every week:
Wednesday — 5:00 PM
Saturday — 9:30 AM

No need to wait until you feel “ready.”
Show up, put in the work, and we’ll take it from there.

📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121
DM us to try a class.

08/31/2026

😂 When Coach Jacque says “there’s no resting”… she means NO. RESTING.

But somehow there’s always that one person who hears:
“Perfect time for a little break.” 😭💀

And then comes the classic: “Are you guys not listening?!” 😂

Coach Jacque doesn’t need CCTV, she catches everything in real time. 👀📹

Tag the person who would 100% get called out first 😂👇

08/31/2026

HYROX SIM is coming to Persistence Athletics 🔥

📅 Saturday, Sept 12
⏰ Heats start at 8:30 AM and run every 10 minutes.

Race it your way:
Solo — $35
Pair — $70
PA Members — FREE

Only 42 lanes available 👀
Scaling-friendly and perfect whether you’re training for HYROX, testing your fitness, or trying it for the first time.

📩 DM us for registration!

08/27/2026

Are you actually building muscle, or just moving weight around? 🤔💡
Half-reps and loose form won't get you results. If you want a stronger chest and healthier shoulders, you have to PRESS WITH PURPOSE.

Check the form checklist:

👟 Feet Planted: Grounded feet = maximum power.
📐 Elbows Under Wrists: Joint stacking protects your shoulders.
🎯 Full Range of Motion: Full stretch for full growth.
⬆️ Press Straight Up: Clean, efficient path.
⚡ Own The Rep: Total control, zero momentum.

👉 Drop a 🏋️♀️ in the comments if you're hitting chest this week!

📌 Save this post so you don't forget these cues on your next gym day!
Come train with us live:
📍 Persistence Athletics
3025 1st Ave, Belltown
Seattle, WA 98121

08/26/2026

HYROX doesn’t get easier, you get stronger. 💪🔥

Saturday’s HYROX crew showed up ready to work: running, burpee broad jumps, wall balls, bike calories, dumbbell walking lunges, and ski erg. Every round demanded more, but nobody backed down. ⚡

No shortcuts. No chasing attention. Just steady effort, strong foundations, and a crew that keeps pushing together.

Want to experience HYROX training with us? Join us:

📅 Wednesdays at 5:00 PM
📅 Saturdays at 9:30 AM
📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

All fitness levels are welcome! Book your first class through the link in our bio. 🔗

Address

Seattle, WA

Telephone

+15596769242

Website

http://persistenceatheletics.com/

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The Persistence Progression

09/05/2026

09/04/2026

09/03/2026

09/01/2026

09/01/2026

09/01/2026

08/31/2026

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08/27/2026

08/26/2026

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