F3 - Seattle Region

F3 - Seattle Region F3 is for all men regardless of age or fitness level. We are free, exercise outdoors, lead in a rota

05/18/2022

12 💪 strong at the Needle for an IKEA Q. Soybean from was in attendance. Made a trip up to Kerry Park. Join us Wednesdays at 5:30am.

7 at Ballard this morning. Sprocket on Q for a wheel barrow extravaganza. Join us every Thursday at the Loyal Heights Pl...
05/04/2022

7 at Ballard this morning. Sprocket on Q for a wheel barrow extravaganza. Join us every Thursday at the Loyal Heights Playfield at 5:30am

Squid Q at the needle for An ExSquid week Q. 18 PAX in attendance. Many man makers were incorporated. Spotting of the Sa...
05/04/2022

Squid Q at the needle for An ExSquid week Q. 18 PAX in attendance. Many man makers were incorporated. Spotting of the Sasquatch Flag and

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