Continuum Fitness Planning

Continuum Fitness Planning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Continuum Fitness Planning, Personal trainer, Seattle, WA.

"Strength in Simplicity"
CONTINUUM capitalizes on the foundational principles of performance and nutrition to help you reach your goals through individualized workout plans and nutrition coaching.

What’s your routine?What is the one thing you do before every workout?Comment yours below ⬇️ 📷:
11/01/2021

What’s your routine?
What is the one thing you do before every workout?
Comment yours below ⬇️
📷:

💫 CLIENT TESTIMONIAL 💫⁠⁠⁠"Zach has been a trusted coach and advisor throughout my fitness journey. His programs are tail...
10/18/2021

💫 CLIENT TESTIMONIAL 💫⁠
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"Zach has been a trusted coach and advisor throughout my fitness journey. His programs are tailored to the individual and emphasize simplicity. Most importantly, he is there throughout the program and provides valuable tips and insights to ensure that you feel confident with every movement and are getting the most out of the program. I was seeing measurable results in the first few months with him by being committed and consistent. In fact, I had to buy a whole new wardrobe after 4 months because all my shirts were all looking too baggy and my pants kept falling down! In a year of training with Zach, I went from 157 lbs to a lean 140 lbs! At the end of the day, I have Zach to thank for helping me become a healthier and more confident individual."⁠
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We worked on rebuilding Mike's metabolism:⁠
✅ Went from inconsistent eating habits undereating on the weekdays and overeating on the weekends (averaging 1500 calories/day) to consistently eating 2300 calories every day.⁠
✅ Went from 157 to 140 lbs⁠
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Mike made the choice to focus on simplicity and by following the process with consistency he reached his desired goal of leading a healthier lifestlye. His unwavering drive to CHOOSE to be healthier. His decision to CHOOSE to be happier.⁠
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You get to choose.⁠

Small changes over long periods of time add up to create steady progress.During Keeping it Simple a few weeks ago, I tal...
02/22/2021

Small changes over long periods of time add up to create steady progress.

During Keeping it Simple a few weeks ago, I talked about the importance of progressive overload in your training program as well as how to implement it.

One way to create progressive overload is through range of motion. During one mesocycle (4-6 weeks of training) focus on a “normal range of motion” demonstrated by the lunges in the first picture.

During your next mesocycle, use the same movement but increase the range of motion that is used, such as Front Foot Elevated Lunges shown the second picture.

Creating your training program shouldn’t be complicated.

♾STRENGTH IN SIMPLICITY♾

02/17/2021

Pre-workout ✅
Music ✅
Warm - Up ✅
Workout... Still Loading

Have a great workout today y’all!

02/08/2021

➖There’s always the next workout➖

This week was supposed to be the peak week in my workout program. After a weekend of poor sleep and poor eating I decided to cut my weights in half, move slowly and emphasize movement quality. After my workout I felt better than when I had started. It’s important to remember that you will always be able to get your next workout in tomorrow so you do not have to blow it up today.

Sweating and gasping for breath on the floor is not an indicator of a good workout. Having this shift in mindset is crucial to long term success in maintaining health.

Slowing things down for a day or a week will be more beneficial than trying to push through a hard workout when you’re already tired.

♾STRENGTH IN SIMPLICITY♾

There’s a starting point for each of us.Send .fitness an email through the link in our bio so you can get started with y...
09/07/2020

There’s a starting point for each of us.
Send .fitness an email through the link in our bio so you can get started with your intelligently programmed, phased, expertly designed workout programs for at home or the gym!

What does it mean to “go until failure”?This is one of the most deceiving phrases in all of fitness, it gives us the imp...
08/31/2020

What does it mean to “go until failure”?
This is one of the most deceiving phrases in all of fitness, it gives us the impression that we must go until we cannot anymore.
Working out and lifting weights have one ultimate goal which is quality, controlled movement. Good movement contributes to all of the other byproducts associated with working out (aesthetics, strength, mobility, performance etc.).
Going until failure during exercise is usually associated with the point when your muscles reach fatigue and are no longer able to perform a movement at all.
If you recall that the paramount goal of working out is quality, controlled movement, then muscular fatigue is not the right way to go. Failure in the weight room should be when you can no longer maintain proper form in whatever movement you are practicing.
So when you see an exercise that requires you to do maximum reps or go until failure, stop when your form degrades!

08/24/2020

Happy Monday! That means it's time to pick up where we left off last week with STRONG decisions on SIMPLE choices to live a healthier life!
Everyone picks things up from the ground, so why not get better at it? The hip hinge is a basic movement that is extremely important as we get older. Strengthening the muscles along the posterior chain (back, glutes, hamstrings) helps this movement pattern.
The hip hinging movement pattern includes all of the different variations of deadlifts and glute bridges (Romanian Deadlifts, Hip Thrusts, Kettlebell Swings). Practicing these movements will allow you to safely lift heavy objects into your older age.

CONTINUUM is here for you! No matter where you are, you can access your individualized workout program from your phone o...
05/12/2020

CONTINUUM is here for you! No matter where you are, you can access your individualized workout program from your phone or mobile device!

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