TrainerDay

09/21/2024

Two new videos

TD App Features - Basic
One is very basic on how to get workouts and plans into our app if you are a premium member. If you are already a premium member might learn something from it but it is fairly basic.

https://youtu.be/0IhJAC6YzCA

Advanced Settings and Dynamic Training
And one is very advance on how to use all the different settings we have in the app, and how to do much more dynamic training. Some of what I am showing only applies to paid users.

https://youtu.be/ByJX9QT-fHs

In this video you can see all of our settings and how that can customize the experience to your desired training style. You also see how you can insert inte...

09/20/2024

Wow, I rarely post here!!! I need to get better at it. So focused on our forums that I neglect facebook.

So we added 4 new CJ features lately
- Cadence targets on some z2 efforts
- Micro sprints on some z2 efforts
- All progression workouts are improved with a bit more intensity and fun
- Improved quality warmups on longer workouts

So we added 4 new CJ features lately Cadence targets on some z2 efforts Micro sprints on some z2 efforts All progression workouts are improved with a bit more intensity and fun Improved quality warmups on longer workouts I will provide more info shortly on what this means.

08/14/2023

Hi everyone, 2023 - "The year of Zone 2." And TrainerDay has the ultimate way to do Zone 2.

This feature is similar to ERG mode. You set your target heart rate and just pedal your power will be automatically adjusted to keep you at your target heart rate. Learn more from the links below.

Blog summary
https://buff.ly/3YvYpox

Youtube Video
https://buff.ly/47t9omL

TrainerDay offers free workout and training plan sharing with thousands of workouts and plans. Virtual Coach Jack will create you the perfect plan. Go to https://trainerday.com to learn more.

04/04/2023

I created a new video TrainerRoad vs TrainerDay. For me this video is getting popular 😝

https://buff.ly/3zu02XY

03/21/2023

New video showing the problems associated with doing all intervals based on % of FTP and how to create hard intervals.

After watching this video, if you want to design power based workouts, based on your AWS (also called W') see this article.https://blog.trainerday.com/design...

03/11/2023

Created a simple 50-second video describing what is TSS.

TSS stands for training stress and, when used properly, it can help prevent illness and injury while improving performance. However, as intensity increases, ...

02/27/2023

Just created a video to help people see where TrainerDay is better than TrainerRoad and where it is not as good. Did my best to be unbiased. :) Give it a like and subscribe.

This is a video that compares two popular cycling apps, TrainerRoad and TrainerDay, highlighting their unique features so that viewers can make an informed d...

02/17/2023

Ok, new 51 second video. It’s a fun one.

A 51 second teaser to focus on oxygen instead of your muscles. More videos to come to give insight on how to get a better idea of where your limiters are. S...

02/13/2023

Hi, I just created a video on the fundamentals of cycling performance. The original advice coming from Andrea Morelli. In my mind the best cycling coach in our time :)

I believe this information is presented differently and in a more consolidated approach than most others have before me. If you like this video I would really appreciate if you watch it to the end and click the like button as well as consider subscribing.

Marketers try to make you feel like you need to buy lots of gadgets or software to get faster. Watch this video to learn the simple way to get faster with j...

01/12/2023

Use your Apple Watch with TrainerDay mobile application. Now you don't need a separate heart rate monitor. See your training stats on your watch in real-time.