SODO Fitness Mechanics

SODO Fitness Mechanics Unleash your inner machine at SODO Fitness Mechanics - we make fitness fun and accessible to everyon Come on in, make some friends, and get fit!

At SODO Fitness Mechanics, we pride ourselves not only on providing world-class CrossFit training, but also in cultivating a motivating, dynamic environment filled with diverse individuals of all ages and body types. Our team is committed to working hard and achieving lasting fitness goals with incredible workouts, exceptional coaches, and the cleanest facilities around. On top of that, our small

class sizes always ensure you get the attention and assistance you need from our team. We love what we do and it shows on the gym floor through our passionate and professional coaches.

🚨NEW CYCLE ALERT! 🚨It’s time to go Back to (Sn**ch) School! Summer is over, so it’s time to bid farewell to our benchmar...
09/07/2026

🚨NEW CYCLE ALERT! 🚨

It’s time to go Back to (Sn**ch) School! Summer is over, so it’s time to bid farewell to our benchmark workouts and welcome some snatching into our hearts! 💙

This 5 week cycle will includes:
- Sn**ching (duh)
- Back & Bicep work
- A variety of squats
- Everyone’s fave Core Blaster Day!

Get to the gym for all the Fitness Fun Times!

Also make sure to mark your calendar for:
CrossFit for a Cause - Sat. 9/19
Bring a Friend Day - Sat. 10/3

➡️➡️ Swipe for fast art!

🌟AUGUST ATTENDANCE ALL-STARS🌟We did it - a two slide month in the summer 🙌 Perhaps we can thank the 5 Mondays in August,...
09/04/2026

🌟AUGUST ATTENDANCE ALL-STARS🌟

We did it - a two slide month in the summer 🙌 Perhaps we can thank the 5 Mondays in August, but regardless, you guys showed up and that’s cool 😎

It’s been a long summer with a million things happening, and we love that the gym is one of those things! A lot of you guys managed to make the list this month despite your travel plans and we appreciate that commitment more than you know. Let keep the vibes going into the fall months!

🌟JULY ATTENDANCE ALL STARS! 🌟Maia triumphantly snagged the top spot this month with 20 check ins! Well done to this whol...
08/03/2026

🌟JULY ATTENDANCE ALL STARS! 🌟

Maia triumphantly snagged the top spot this month with 20 check ins! Well done to this whole group for finding time to prioritize the gym during the busy summer 😎

Summer rolls on so just keep showing up - we miss you guys when you’re not here!!

🎇HAPPY INDEPENDENCE DAY! 🎆Thanks for a fun morning of 4th of July themed fitness! Enjoy your holiday and stay safe! ...
07/04/2026

🎇HAPPY INDEPENDENCE DAY! 🎆

Thanks for a fun morning of 4th of July themed fitness! Enjoy your holiday and stay safe!

🌟JUNE ATTENDANCE ALL STARS! 🌟A small but mighty group this month. Manuel barely squeaks into the top spot but it was any...
07/01/2026

🌟JUNE ATTENDANCE ALL STARS! 🌟

A small but mighty group this month. Manuel barely squeaks into the top spot but it was anyone’s game this time around!

Will we see more of you here in July?!? ONLY YOU CAN DECIDE! Hope you see you at the gym very soon 😉

🌟MAY ATTENDANCE ALL STARS 🌟When the schedule gets busy, these folks keep showing up! Manuel snags the top spot with 25 c...
06/01/2026

🌟MAY ATTENDANCE ALL STARS 🌟

When the schedule gets busy, these folks keep showing up!

Manuel snags the top spot with 25 check-ins but Maia and Sarah were close behind this month! Can someone pass him in June?!?

We’re getting into the crazy summer month now when life pulls you 12 different directions - just remember, the gym will always be there for you 😉💙

🚨NEW CYCLE ALERT!!🚨Every year, Murph signifies the start of our summer cycle of benchmark, Hero & Girl workouts, so that...
05/26/2026

🚨NEW CYCLE ALERT!!🚨

Every year, Murph signifies the start of our summer cycle of benchmark, Hero & Girl workouts, so that means that SUMMER SLAM ‘26 is officially here!!

Get ready to retest a variety of “named” workouts to see if you’ve made improvements from prior years. Plus we’ll be throwing in some Shoulder to Overhead strength work as the weeks progress. You’ll also see some other favorites sprinkled throughout the summer - you won’t want to miss a moment!!! 🤩

You know the drill ➡️➡️ scroll to watch fast art in action!

🇺🇸 We came, we squatted, we Murphed! Thank you to all of you who came out to honor Memorial Day with our community this ...
05/26/2026

🇺🇸 We came, we squatted, we Murphed!

Thank you to all of you who came out to honor Memorial Day with our community this morning! We’re always proud of everyone who chooses to take on any version of this super challenging workout, so thanks for showing up and doing hard things! 💪

And we hope everyone enjoyed their pancakes (or eggs, burritos, bacon, etc) after!! 🥞🍳🥓☕️🍉

🇺🇸MURPH IS MONDAY!! First: have you RSVP’d for a heat in Stream?? If not, grab your spot now!! Next: have you considered...
05/20/2026

🇺🇸MURPH IS MONDAY!!

First: have you RSVP’d for a heat in Stream?? If not, grab your spot now!!

Next: have you considered what your strategy will be? Use this post for ideas and inspiration, but ultimately do whatever works best for you!

Last: have we mentioned there will be BREAKFAST?!? Greg will be cooking up pancakes, eggs, potatoes and breakfast meats on the flat top so you don’t want to miss this event!

See you Monday - the first heat starts at 8:30!

🌟APRIL ATTENDANCE ALL STARS🌟Another solid crew that committed to showing up all month! Manuel reclaims the top spot with...
05/01/2026

🌟APRIL ATTENDANCE ALL STARS🌟

Another solid crew that committed to showing up all month! Manuel reclaims the top spot with 27 check-ins (what IS a “rest day”??) and we love seeing some new and returning faces here as well!!

Let’s keep it up allll summer long now!!

Address

2920 6th Avenue S
Seattle, WA
98134

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8:45am - 12pm
Sunday 10am - 12pm

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