Petaluda Wellness

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Scorpio season has a reputation for intensity, and I think that's the point. It's the stretch of the year that asks you ...
10/24/2026

Scorpio season has a reputation for intensity, and I think that's the point. It's the stretch of the year that asks you to stop circling and look at what's actually underneath.

Keeping up with a fast world is one thing. Breaking the cycles inside you that keep you from moving with it is another, and it's the one that decides how any of this feels. Awareness gets you to the question. It usually doesn't get you out of the loop, because the loop lives below where thinking reaches.

If this season is nudging you toward something you've been avoiding, listen to that. Comment "reset" or tap the link in bio and we'll talk about what's underneath.

You can be fully booked and completely checked out at the same time. Most people don't talk about that combination, beca...
10/24/2026

You can be fully booked and completely checked out at the same time. Most people don't talk about that combination, because from the outside it doesn't look like a problem.

You're not falling apart. You're just not really there, either. Showing up, getting through it, feeling strangely far away from your own life while you do.

That disconnect isn't a personality thing. It's what happens when a nervous system has been on alert for so long, numbness starts to feel safer than actually feeling anything.

This work is for reconnecting with that, not by doing more, but by changing what's happening underneath all the doing.

Comment "reset" to book a complimentary consultation 🦋

10/22/2026

"Can you even hypnotize me?"

What I've learned is that it rarely comes down to ability. It comes down to whether you feel safe enough to let go. That part can't be forced, and it can't be faked, which is why I never skip the consult.

It's 20 minutes, and it goes both ways. You get to ask me anything, even the questions that feel silly. And I get to see whether this will actually work for you, because trust is what makes the work possible.

So if you've been curious but hesitant, start there. Comment "reset" or tap the link in bio and we'll set up a time to talk.

This one stays with me.Suzanne came in the way a lot of people do: capable, together, doing well by every outside measur...
10/21/2026

This one stays with me.

Suzanne came in the way a lot of people do: capable, together, doing well by every outside measure. And somewhere underneath all of that, not fully sure how she felt about herself.

We didn't work on confidence directly. Confidence isn't something you can talk yourself into or manufacture with a pep talk. It's what's left once you've actually changed your relationship with yourself at the root.

Reading her words back, "something I can honestly say I hadn't felt before," is exactly why I do this work. Not to give people a new coping strategy. To help them meet a version of themselves they hadn't fully met yet.

Thank you, Suzanne, for trusting me with this and for letting me share it.

If you're ready to feel that kind of shift, comment "reset" to book a complimentary consultation 🦋

You can predict this year's holidays. Not because you're pessimistic, but because you've lived it enough times to know t...
10/19/2026

You can predict this year's holidays. Not because you're pessimistic, but because you've lived it enough times to know the pattern by heart.

But knowing what's coming and being able to handle it well isn't the same as feeling calm. This type of feeling makes being present and enjoying good moments a lot more difficult.

The good news is hypnocoaching can help you get to the root and regulate your nervous system. If you start my 12-week Subconscious Reset program next week, you can see real change by the holidays.

If it sounds familiar, comment "reset" to book a complimentary consultation 🦋

I spent a long time being very good at looking fine.Smile. Stay easy to be around. Never let it show. I got so good at i...
10/17/2026

I spent a long time being very good at looking fine.

Smile. Stay easy to be around. Never let it show. I got so good at it that most people had no idea what was actually happening underneath, including, some days, me.

The stories I was carrying weren't dramatic. They were quiet. "Don't be too much." "Handle it yourself." "If you seem fine, you are fine." I didn't choose them. I just absorbed them early enough that they started running the show without me noticing.

What changed wasn't willpower. It wasn't finally trying harder. It was doing the work to actually find those stories and change them at the root, not just get better at managing how they looked from the outside.

That's the work I do now, because I know exactly what it's like to be on the other side of it.

If this resonates, comment "reset" to book a complimentary consultation 🦋

Petaluda means butterfly 🦋 That's not just a name, it's the shape of this whole process.Twelve weeks does not mean twelv...
10/14/2026

Petaluda means butterfly 🦋 That's not just a name, it's the shape of this whole process.

Twelve weeks does not mean twelve identical sessions. Each phase does something different: building ground you can stand on, going to the root of the pattern, practicing the shift somewhere it actually matters, then locking in a way back to this version of you. Ground, cocoon, emergence, flight.

By the time you reach First Flight, you're not hoping the work holds. You've already tested it.

Comment “reset” to book a complimentary consultation 🦋

You're doing everything you're supposed to be doing. The job, the routine, the effort. From the outside, it looks like i...
10/12/2026

You're doing everything you're supposed to be doing. The job, the routine, the effort. From the outside, it looks like it's working.

And you still feel stuck. Distant from your own life, even the parts that are technically going well. Present on paper, absent everywhere else.

That gap isn't a sign you're not trying hard enough. It's a sign your system has been running on high alert for so long, "functioning" started to feel like the finish line instead of the baseline.

A calmer nervous system isn't a soft goal. It's what actually changes the experience of your life, not just the appearance of it. And it's not something you think your way into. It's something that gets rebuilt at the root.

🦋 Comment “reset” to book a complimentary consultation

Starting hypno-coaching is often a new experience.So I get why people are hesitant to commit to my 12-session package ri...
10/10/2026

Starting hypno-coaching is often a new experience.

So I get why people are hesitant to commit to my 12-session package right away.

First: this program exists to walk you through hypnotherapy, intuitive insight, and coaching together, so you can actually see transformation happen in a fairly short window of time. It's not designed to lock you into anything.

Second: I don't promise a specific outcome. This isn't a magic formula, and it doesn't land the same way for everyone. The money-back guarantee exists so neither of us spends time on something that isn't serving you.

🦋 Comment “reset” to book a complmentary consultation

If you've tried to heal before, "12 weeks" probably sounds like an empty promise.You've heard it before. Therapy that is...
10/07/2026

If you've tried to heal before, "12 weeks" probably sounds like an empty promise.

You've heard it before. Therapy that is going to fix it. A book that will change your life. A program that guarantees results if you just follow the steps they took. You've tried the things, and you still feel stuck.

Let me tell you why what I do is different, and why it actually works. Most people get one of these:

Subconscious work: getting to the root of your limiting beliefs & emotional blocks
Insight: understanding the block and where a shift is needed
Coaching: structure, accountability, and actionable strategies to make the shift in your daily life

My Subconscious Reset package provides 12 sessions of hypno-coaching designed to walk you through all three approaches: hypnotherapy, insight, and coaching. With check-ins and communication in between sessions. And if you don't feel like it's the right fit by session 3, we stop, and I'll refund 70% of your investment.

Comment “reset” to book a complimentary consultation 🦋

Address

1817 Queen Anne Avenue N, #408
Seattle, WA
98109

Opening Hours

Monday 9am - 7pm

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