No Judgment Fitness

No Judgment Fitness Q***r, fat positive group fitness classes and personal training in White Center, Seattle.

11/06/2024

If you need q***r community, check your emails, you've been invited to a gathering in a few days. If you're wondering why those details aren't being made more public, I would gesture vaguely towards the dumpster fire that means we need some community right now. Love to all ###

01/12/2024

No Judgment is closed til January 28th due to the super gnarly surgery I had yesterday. Apologies!

11/28/2023

It's Giving Tuesday! NJF runs a free training program for low income community members. At all times we have at least 10 people coming to the gym for free, whenever they want, as often as they want. This progam is funded through....me, and any generous donations anyone wants to give to the program.

Ways to give:
Just donate
Go the to store and buy a class, a pack, or a gift certificate and email that it's for the donation program
Tell a low income friend that they can go train for free if they send me an email. Giving isn't just to the program, feel free to give the info on the program to someone who would benefit. That's also def giving.

10/31/2023

Halloween fitness tips:
Brush your teeth. All other "fitness tips" are bu****it.

10/02/2023

Friends don't tell friends to go low carb.
Love,
Your body

07/14/2023

So you know how I try to modify everything for your injuries to keep you safe? Guess what I'm Batman.

By which I mean you're going to see me on crutches and in a boot for the next six to eight weeks as I've partially torn a ligament and then also badly fractured my ankle. I promise I was being an athletic deity at the time. I hopped a full two feet down onto carpet like the legend that I am. Injured at the bouldering gym when I wasn't even climbing. Epic.

But I have been cleared to train you all! So please still come, I just wanted to be super transparent.

They did say this should've been a lot worse, and it isn't because we do so much lateral work, so go every single one of us. Legends, all.

06/22/2023

Did you misplace a ring recently? Might have been at the gym. If you're missing a ring, describe it so we know we're talking about the same thing, and I'll get it gay back to you (so like straight back to you but with jazz hands).

05/12/2023

Pro tip for a hot body this summer: Give it ice cream. Very cooling.

05/06/2023

If they aren't a Drag King or a Drag Queen then they're just a pretender and no one needs to care. Coronation my ass. Support drag artists, end all monarchies. This statement brought to you by reality and the fact the owner of NJF is embarrassedly British.

04/01/2023

Happy Birthday to us!!! We made it a year!!! Who knew. One year ago, the reach goal was to get three people to come back (I know, I know, my therapist is on it, apparently "self belief" is a whole thing, shhh).

We are doing a thing! Loads of us! Q***rs and lots of lovely heteros who support the absolute f*ck out of us and our rights and needs. The republicans can suck it.

It can be hard to remember how many people stand with us, especially in these particularly terrifying times. But loads do, and we stand with each other, and we're getting super strong and leaning hard into our badassery and again, the republicans can suck it. *30lb weighted slambell drop which is like a mic drop but hopefully a lil more satisfying cause we're all stressed af*

01/02/2023

It's a new year! Let's put all this pressure on ourselves to change entirely as people! Also let's super not do that. No matter the field, there's this cycle called the stages of transformation that humans go through. Remember it's a cycle, that's super key.

Precontemplation
Contemplation
Preparation
Action
Maintenance (you've been doing whatever the new thing is whatever is regularly for you for six months or more)

Then you loop back to another part of the cycle. That isn't failing, it's being human. When it comes to fitness, no one in the history of ever has hit maintenance and then just...stayed there...forever. We get sick. We get injured. We get busy. We get bored. We're human.

Whatever a new year brings for you, whatever changes you want for yourself, stopping and starting isn't failing. Trying again isn't failing. Pausing isn't failing. We're human, everything's a cycle. If you want to work out this year, awesome, would love to see you. If you dip in and out, cool, hard relate. The only thing we should really focus on is doing things because we enjoy them, and finding new ways to enjoy things. Not beating ourselves up for not meeting self imposed limits or expectations that often transcend what it is to be human.

Hope you have a fab year. Be kind to yourself.

12/20/2022

If you're heading into some time off:

The body loves recovery and rest. Not working out can be a great idea.

That said, if I'm with family, I personally need to work out some frustrations, so the gym is closed Dec 25, 26 and Jan 1, but otherwise running as normal.

Mostly though, be decadent, be kind to yourself, you're allowed and indeed are meant to have boundaries. And if you can't be around family for whatever reason, those are some hard feels but some common ones. If you want to come be around people, we got you in those classes.

Good luck, good love, good food and good times to all.

Address

11019 10th Avenue SW
Seattle, WA
98146

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