07/31/2022
Absolutely, it is! Pilates is for everyone for any reason. The exercises and apparatus used in Pilates are designed to meet you where you are at, whether you’re just beginning strength training, looking for pre/post rehabilitation training, flexibility, and/or athletic conditioning. The versatility pilates offers is endless.
The strength and flexibility workout is having a moment. What can — and can’t — it do for us?
