GymSmithy

GymSmithy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GymSmithy, Personal trainer, Seattle, WA.

04/25/2026

“Why do you save the sprint for the last round?” Because.

03/16/2026

On Saturday I won my second SUP race of the year at age 56 and three quarters ;(). I was using a larger and wider board than all my fellow racers which takes a lot of persistent power to get it planing. I wouldn’t have a chance if I wasn’t prepping for it all week with my vinyasa yoga practice and functional circuit training. Functional fitness for the win.

03/04/2026

1 round of Retrofit

03/04/2026

One full round of Flowstate Yoga. Raw and unedited.

12/27/2025

Asymmetrical lateral lung

12/11/2025

Breakdown of torso exercise involving a deep twist.
#

Floor Angel demonstration
12/05/2025

Floor Angel demonstration

12/05/2025

exercise involving posterior pelvic tilt, spinal flexion and mobilization of shoulders and mid back.

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Seattle, WA
98118

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