Free Flo Fit

06/06/2026

A huge thank you to for inviting to help kick off their global running event! 🏃🏾‍♀️

We had an amazing time warming up participants before the 5K and bringing our community together through movement. There’s something special about starting the day with positive energy, smiles, and people of all backgrounds coming together to move their bodies.

Thank you to everyone who showed up, ran, walked, stretched, and moved with us. We appreciate the opportunity to be part of such a fun and inspiring event.



We Flo. We Fit. Happy Global Running Week! 🏃🏾‍♀️💚

05/17/2026

FIT MELANIN SUMMER IS BACK!!!!

on an even bigger stage👀

PIER 58 ☀️

Yep, you heard that right! We’re taking over the pier from 1 to 6 PM. This yoga session is just one of four fitness segments we’ll have, plus fun for the whole family. It’s a family affair, y’all!

Check out our pinned post for all the details. We hope to see you there!

We FREE. We FLO. We FIT.💪🏾💚

Yogo session by .8.ted_healthandwellness 🧘🏾‍♀️

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05/09/2026

4 pull-up progressions to help you get closer to your first pull-up 💪🏾💚

Consistency and progression matter.

These are just a few of the progressions we cover in our pull-up progression guide!

Comment “PULL UP” and we’ll DM you our FREE pull-up progression PDF💚

We FREE. We FLO. We FIT.💪🏾💚

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05/05/2026

Seattle, it’s time ☀️

Fit Melanin Summer is back and we’re bringing the energy to the waterfront.

Workouts, music, vendors, food, and community all in one space. Come move, connect, and vibe with us.

Free. Open to all. Don’t miss it.

Register, become a vendor, or volunteer:
linktr.ee/freeflofit

04/16/2026

Deadlift Workshop with this Saturday at 11:30 .

Link in bio to sign up💚

03/09/2026

Strong foundations create strong bodies. 💪🏾

We are hosting a Squat Fundamentals Workshop to help you learn the movement the right way.

Expect hands on coaching, movement breakdowns, and a supportive environment to practice.

📍 Youniversal Fitness Studio | Tacoma
📅 March 21
⏰ 11:00 AM to 12:30 PM

Limited spots available.
Register through the link in our bio.

02/05/2026

This February, we are celebrating Black history our way — through movement, community, wellness, and joy.

Join us for two ways to move with intention this month:

✨ We Walk
📍 Green Lake Park, Seattle, WA
📅 February 22
⏰ 10:00 a.m.

💪🏾 We Build
Pull-Up Fundamentals Workshop
📍 Wellness Gains Fitness, Renton, WA
📅 February 28
⏰ 12:00–1:30 p.m.

Our Pull-Up Fundamentals Workshop is a trainer-led, educational session focused on building strength, proper form, and movement foundations to support long-term pull-up progress. This is about the process, not perfection.

All levels are welcome. Come walk with us. Come build with us.

👉🏾 register here https://linktr.ee/FreeFloFit
💚 We Free. We Flo. We Fit. 💙

08/13/2025

We can’t wait to see y’all there! ❤️

🌞🎉 We’ll be at the PNW Family Fun Day – Fit Melanin Summer Bash this Saturday, August 16th at Stewart Heights Park! Free Flo Fit

Come say hi, check out our booth, and enjoy a fun-filled day with yoga, dance fitness, giveaways, music, food, and more — all for FREE! 🎒🎶🍔

📍 Stewart Heights Park, Tacoma
🕑 2 PM – 7 PM

07/27/2025

📣 BIG ANNOUNCEMENT! 📣
We’re officially partnering with Garry Gilliam & The Bridge Foundation AND Parks Tacoma for this year’s PNW Family Funday: Fit Melanin Summer Bash — and it’s going to be our biggest one yet! 🔥

✨ What to expect:
🎒 Backpack + school supply giveaway (through Blackout Bingo!)
🎨 Art station with
🎶 Music + performances
💃🏾 Fitness classes: Dance, Step, Yoga
🏃🏽‍♀️ Field games for kids (tug-o-war, sack races + more)
🎮 Minecraft Movie 2025 on the big screen
🛍 BIPOC vendors + food trucks
🎁 Raffles + giveaways
…and so much more!

💥 Want to be part of the fun?
✅ Vendor
✅ Nonprofit
✅ Volunteer
✅ Food Truck
✅ Sponsor
Apply now — NO vendor fees!

🔗 Head to www.freeflofit.com to RSVP or apply!

07/09/2025

Fit Melanin Summer Festival is THIS WEEK and here’s everything you need to know to make the most of your weekend!

Swipe to see each days schedule 👉🏾🗓️

📍 Cal Anderson Park, 1700 11th Ave, Seattle, WA 98122
🗓️ July 12 - 13, 2025 aka THIS WEEKEND!
🕐 1-7 PM | FREE & for all ages

😤 Like, save, share, and tag your friends—no one wants FOMO.

We FREE.
We FLO.
We FIIIIT!!
💙💚