09/30/2026
We’re doing a leg workout challenge today! Strengthening your legs can improve your posture and stability, which also helps reduce back and pelvic pain.
All you need for today’s workout is a pair of dumbbells.
Here are the exercises:
🔹alternating sumo squats (12x each side)
🔹curtsy lunges (12x each side)
🔹alternating reverse lunges (12x each side)
🔹calf raises (20x)
Repeat this routine 3x for a great challenge!
🤰🏻Are these exercises pregnancy/postpartum safe?
Yes! As always, please stop immediately if you experience any pain, dizziness, or discomfort.
⚠️ This content is only for informational purposes and is not intended to be used as medical advice. Please consult with your physician or healthcare provider before starting any new exercise or fitness training.
