Row West

09/02/2026

September’s looking good 👀 Pick your theme row + meet us on the erg.

08/28/2026

Half marathon crew, tomorrow’s the day! 💪

Today is about setting yourself up to feel good: hydrate, fuel up, keep movement easy, get some rest, and pack what you’ll need for the morning.

You’ve done the training. Tomorrow, settle into your pace, trust the work you’ve put in, and take it one stroke at a time.

See you tomorrow! 💙

08/25/2026

08/25/2026

Rowing is one of those rare workouts that brings the intensity without all the impact. Full-body strength, cardio, endurance, and a crew that will cheer you on along the way.

Row West is here to build stronger bodies, support individual goals, and create a community where everyone belongs. Train hard while being kind to your body. You can do both!

🎥: travis ballstadt

08/24/2026

Plot twist: Stacy S. was behind the camera recording Jocelyn pull our third weekly winner… and Jocelyn pulled Stacy S. 😂🏆

We’re officially in the FINAL WEEK of the Momentum Challenge! Keep showing up and get those last entries in.

One more week. Let’s finish strong! 🔥

08/11/2026

We've been rowing for a while... but we haven't cut the ribbon yet! ✂️

Join us this Saturday at 10:20 AM as we make it official with a Row West Ribbon Cutting Ceremony. We will be celebrating between classes with our members, neighbors, friends, and the West Seattle community.

All are welcome. We'd love to see you there!

08/05/2026

Congratulations to our 2nd raffle winner in the Summer Momentum Rowing Challenge!

We are halfway through the challenge, keep crushing it!

07/29/2026

There’s something ✨different✨ about rowing together. Every coach brings their own style, and our community makes every class feel welcoming, supportive, and fun.

🎥: travis ballstadt

07/18/2026

🚩 The ref has spoken! Which rowing or group fitness red cards did we miss? 😂

(Just jokes, we love you all ❤️)