Ampersand Fitness

Ampersand Fitness 24 Hour Gym in Seattle • Open 365 Days
First Hill & Green Lake
Personal Training • Group Fitness • Recovery
No blackout times. Just results.

Ampersand Fitness is more than just a gym; it’s a community where individuality thrives and authenticity is celebrated. Located in the heart of Seattle’s First Hill neighborhood, Ampersand Fitness invites everyone—regardless of fitness level, appearance, or background—to join a space that embraces the quirky, odd, and unique aspects of who you are. Ampersand Fitness
Our mission goes beyond sculpti

ng six-pack abs or building glutes. We believe fitness is a journey of self-confidence, character development, and fostering meaningful connections. At Ampersand Fitness, you don’t need to be the strongest, the coolest, or the best-dressed. What matters is showing up as your true self. With 24/7 access, over 50 group classes monthly, and a welcoming atmosphere, we provide an environment where strangers can turn into best friends, and personal growth flourishes alongside physical wellness. Whether you’re here to train hard or just find a place to belong, Ampersand Fitness is your home for embracing the weird, the wonderful, and the authentically you. Let’s celebrate what makes you different—because here, that’s what makes you extraordinary.

09/04/2026

Thanks everybody who participated in our summer member challenge here at Ampersand Fitness Greenlake! Keep an eye out for all our NEW classes we’ve added as we gear up for ✨🎃Autumn🥮✨

Boxing Monday 6:15pm
Cardio Kickboxing Tuesday 5:30pm
Sculpt & Burn Wednesday 7pm && more ✨✨✨

Shoutout to our raffle winners, Laura Marsilio & Sarah Jo! Please stop by the front desk to claim your prizes.

🙌 Green Lake is growing!We're adding a brand new expansion area, more equipment, more room to move, and more ways to rea...
09/03/2026

🙌 Green Lake is growing!

We're adding a brand new expansion area, more equipment, more room to move, and more ways to reach your goals. Expected opening November 2026.

See you in the new space soon 💪

09/02/2026

That’s a wrap on our Summer Member Bingo Challenge! 🎉

Thank you to everyone who participated, tried something new, and connected with our gym community.

A special congratulations to Kate, our first Bingo winner! 🏆

08/31/2026

Your workout. Your schedule. Your neighborhood gym. 💪

Train 24/7 at Ampersand Fitness Green Lake.

📍 Green Lake, Seattle
👉 Start your fitness journey today.

08/26/2026

Build confidence. Learn real self-defense. Get stronger with every round. 🥊🔥

At *Ampersand Fitness*, kickboxing is more than a workout. It helps you improve your fitness, sharpen your skills, and feel more confident in and out of the gym.

Train hard. Move with purpose. Feel ready for anything.

🎉 We have our first BINGO winner! 🎉Huge congrats to Kate, an Ampersand member since November 2022, for completing the ch...
08/20/2026

🎉 We have our first BINGO winner! 🎉

Huge congrats to Kate, an Ampersand member since November 2022, for completing the challenge and earning her spot on the legend wall! 💪🏆

Thanks for being part of the Ampersand community, Kate! 💜

08/18/2026

Looking to level up your leg day? Try the landmine hack squat 🔥

This squat variation keeps you supported while placing plenty of focus on your quads. Keep your core braced, control the descent, and drive through your feet as you stand.

Ready to train smarter and get stronger? Book your session with Ampersand Fitness today. Send us a message to get started! 💪

💳 **A better way to pay is here!**Add your bank account for **ACH payments** through Zenoti and save on credit card proc...
08/15/2026

💳 **A better way to pay is here!**

Add your bank account for **ACH payments** through Zenoti and save on credit card processing fees.

**Log in → Quick Access → Payments → Add Bank Account**

👉 **Log in today and update your payment method.**

08/12/2026

Meet the women helping Ampersand Fitness get stronger. 💪✨

Our female personal trainers are here to coach, motivate, and help you feel confident every step of the way.

📍 Personal Training available at First Hill & Green Lake.

Ready to train with us? Book your personal training session today!

08/10/2026

Lunch class wouldn’t be the same without Tim! 💪🔥
Another deadlift PR in the books from one of our rockstar members. If you’ve been to a lunch class, you probably already know his signature “Tim noises” that let everyone know he’s putting in WORK. 😂

Keep crushing it, Tim! 👏🏋️

Ready to hit your own PR? Join us for a class and get to work! 💥

Address

504 9th Avenue
Seattle, WA
98104

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