The Free Spirited Coach

04/01/2026

Pretty sure a lot of people would feel a lot happier if they focused on how their life felt than how it looked from the outside.

In a world of Instagram highlights and Pinterest perfect ideals, what would change for you if you just focused on how it felt to live in your life each day?

11/06/2025

Most people try to change their mindset without ever changing the “me” behind it.
They say things like,
“I’m trying to be more confident.”
“I’m learning to think positively.”
“I’m working on abundance.”

But underneath all that effort, they still see themselves as the version who’s not enough, not ready, or not worthy.

And that version? She can’t hold the life you’re trying to manifest.

The real shift, the one that changes everything, starts with your identity.
When you start seeing yourself as the woman who already is the version you’ve been chasing, your thoughts naturally shift to match.
Your energy starts aligning.
And that’s when magic starts happening without the constant push or grind.

You can’t outthink your identity.
You have to become her.

That’s what we do inside my I.M.Energy Framework.
We build from the inside out.
Identity → Mindset → Energy.

Because when you change who you believe you are, everything else begins to rise to meet you. ✨

10/30/2025

Growth doesn’t always come from adding more — sometimes it’s what you let go of that changes everything.

This season is asking us to pause and get honest:
What beliefs, expectations, or identities are we still clinging to that no longer serve who we’re becoming?

Because you can’t expand into your next chapter while gripping the version of you that was built for survival.

Letting go isn’t a loss — it’s a recalibration.
It’s how you create space for peace, purpose, and the kind of success that actually feels good.

This is the work that changes lives — the inner release before the outer rise.

What’s one thing you’re ready to let go of before the year ends? 🍁

10/21/2025

Hi, it’s me. The girl who preaches alignment and still forgets to post for weeks. 😅

But here’s the truth: Starting over isn’t a setback! It’s proof you’re still showing up. Still learning. Still growing. Still f*cking human.

So, if you’ve been feeling off track or like you’ve been hiding away… you’re in good company.

🍂 Tell me one thing you’re coming back to this fall??

For me, it’s myself, my business and balance.
I’ve been swept up in business development consulting work and have neglected my own business and have been “too busy” to do my usual rituals and routines.
But. That. Is. Changing. 👏

09/15/2025

Start over. And then start over again if you need to.

It DOES take bravery to find the life you want. And it takes even more courage to chase it.

If you think it’s easy to change your life in pursuit of your dreams; that it doesn’t require you to look every fear, every limiting belief, every failure squarely in the eye and choose to believe in yourself over all of that — you’re dead wrong.

This work I do with my clients, hell, the work I do on myself, is not for the faint of heart.

But truly looking at our struggles and challenges is where we find the magic to start over.

Darling, you are far stronger than you know.

06/03/2025

✨ New edition of Cocktails & Mindset just dropped! ✨

This one’s got:
🍓 A dreamy summer mocktail
🧠 A mindset shift to stop putting your dreams on layaway
💫 And a little nudge (ok, a lovingly cheeky shove) to come join me in Italy this summer. 😉

If you’ve been waiting for a sign… this is it.
Read it here:

SIP THIS: 🍓 Strawberry Basil Smash Mocktail Muddle fresh strawberries + basil Add a squeeze of lime Top with sparkling water (or cucumber soda if you’re feeling fancy- I love the Something & Nothing Cucumber Seltzer) Serve over ice in your prettiest glass (yes, the one you “save” for guests...

05/23/2025

Everyone wants the vision board life…
But not everyone wants to look at the self-sabotage, money stories, or “not good enough” loops running underneath the surface.

That’s the real work.

Manifestation isn’t about skipping straight to the sparkly finish line.
It’s about minding the gap — not stepping over it with a positive quote, but diving in and shifting the stuff you can’t see.
The stuff in your identity.
The way you talk to yourself.
The beliefs you inherited that don’t even belong to you.

If you think you can just slap up a Pinterest board and carry on with business as usual, congrats—you made a pretty picture. That’s it.

The magic?
It’s in the part no one sees.
The deepening self-love.
The growing sense of worthiness.
The peace that comes from becoming who you were always meant to be.

That’s what actually shifts your life.

And that’s the work we do—in retreat, in coaching, and in the in-between.

Ready when you are. 💫

This hit a nerve (in the best way)?
You might be the exact kind of human who needs five dreamy days in Italy this August. Real talk, soul work, and the kind of shifts that actually stick.
DM me or hit the link in my bio.

05/21/2025

What do you get when you mix soulful coaching and conversations, fresh pasta, barefoot journaling sessions by the pool, and actual magic in the Italian countryside?

You get this retreat. 🥂✨

We’re coming back for round two this August — and it’s going to be even more beautiful, more expansive, and honestly… more fun.
There will be soul work. There will be spritzes. And there will definitely be sparkly, unexpected breakthroughs.

Come play and claim what’s next for you.

📍 Acquapendente, Italy. August 25–29.
💃 Link in bio to peek at the details.

05/16/2025

Lately, “messy” looks like not having it all figured out. Feeling like I’m somewhere in between where I’ve been and where I’m going. Between deeply trusting…and binge-watching trash TV. 😅

But magical? That’s still here too. In the little winks from the Universe. The unexpected sparks of passion. The moments that remind me I love this life—even when it’s nothing like I thought it’d be.

You don’t have to have it all together to start showing up for yourself. You just have to start. Let the journey be the thing. Let it be both holy and human.

Perfection is not required. Presence is.

05/15/2025

Before you book that basic vacation…

Quick question: What if your next trip could also change your life?

Imagine this:

→ Waking up to birdsong + cappuccinos
→ Morning sessions that shift your mindset
→ Afternoons for exploring hilltop towns
→ Evenings filled with laughter, wine, and breakthroughs you didn’t see coming

It’s more than a retreat.
It’s a full-body “YES” to the version of you you’re becoming.

✨ Soul-Satisfying Spark
📍 August 25–29 | Acquapendente, Italy

Come with us. Link in bio.

04/09/2025

I believe in real transformation, not just aesthetically pleasing growth.
So if you’re done with the smoke and mirrors and ready for real work that honors your whole self—messy, powerful, emotional, worthy—I’m right here.

This is my vibe moving forward: raw, grounded, soulful growth.
Welcome back to the real me.