Tracy Hess' Subfighter MMA

09/01/2021

Kids classes start today at 5pm

08/26/2021

Subfighter kids classes are finally back starting Sept 1 at Bodyshop Fitness Lakewood !

03/16/2020

Liked “Well it pains me to say this , and I was planning on staying open for everyone . Unfortunately With the elevation of the situation we will have to cancel classes for this week . We will take it week by week and assess the situation at that time .
Due to the close contact in our sport , we always keep the gym clean to ensure members aren’t getting ring worm, staph , etc . Our number one priority at the moment is making sure everyone’s healthy and safe . As soon as we get the ok from the Virus task force in Long Beach we will get back to business as usual . We appreciate your patience in this matter and hope to be back up and running in no time !!!! ”

12/04/2018

.Changed the Date ! Thurs Dec 20th !Subfighter Annual Christmas party is here !!! Text me and let me know if you can make it ??? 562-841-8354

02/04/2018

Training goals! Brooklyn mastered the big monkey bars!!!! Subfighter Kids @ the AFFLICTION Gym! Come join us for kids class !
Tues&Thurs -530-630pm
Friday -4pm-5pm

01/18/2018

We rolllllllliiiiinnn!!!!! Where you at???

01/17/2018

Do it with Heart or Not at All! Working Jab counters today! 2018 goals nah strong!!!
January special $100 unlimited classes and full gym access ends Jan 31!!!!

01/16/2018

Another masterpiece from AFFLICTION tip Tuesday . Follow for new tips every Tuesday !!!

01/10/2018

Tuesday bag Work!! Hopefully these January goals make it to February , March -June.....

01/09/2018