Coach Julie Beck

08/31/2023

30 years… wow 🤩

05/13/2023

Feeling confident creating the framework for the next chapter in my Life101 book 📚

Changes… haven’t felt so energized in years
and am actively writing ✍🏼

“A Coaches Guide to Personal Training”
written BY trainers FOR trainers ✅

Am working to monetize my big brain 🧠 and teach those who want to be a how to be a badass in the field of fitness…

I’m on 🔥

06/24/2021

Looking for a Rowing Machine local - today -no shipping? I’m in Long Beach around Bluff Park come pick this up!
I still have so much from that I don’t think I’m gonna miss this and I know someone else is gonna drop some serious sweat on the rail here 🙂


https://docs.google.com/document/d/11pMyAwr9dZQ6QaALi05L3hD0_PN7TmzKBOOJOeRGFdM/edit

04/13/2021

Some of my clients who have shorter 30 minute sessions need to warm up before we get online so I’ll share this with you too.
You might find a little nugget that you can use to freshen up your warm-up routine 🐒

03/26/2021

You want to make healthier food choices, have more energy and feel better? Then this 4 week nutrition program is for you.

This is not a diet program.

This is one-on-one coaching and simple education. It’s what you need to make healthy eating not a bore or a chore.

You can learn from the comfort of your own kitchen. Read this success success story!

https://lnkd.in/g8TnqiK

CLICK below to learn more about this easy and efficient 4 week education into healthy habits and better food choices.
Let’s get started now...Together.

https://warriorupfitness.com/nutrition-1/

FREE CONSULTATION | Coach Julie Beck
562.458.4059

03/24/2021

I feel like a little gremlin came in the middle of the night and switched out parts of my wardrobe?? This trainer has some work to do so you’re not alone…
Just sayin’

What Is A Healthy Body Fat Percentage? Read to find out. http://ow.ly/zyTL50DZeH6...

03/24/2021

My neighbor calls his run a “slog”...it’s a “slow jog”.
Clever man hehe 😜

“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note study authors in a comprehensive study review.

“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.

03/22/2021

How are you planning on getting your week off to a great start?
I’m going to do a HIIT so there
Care to share your ?

03/19/2021

The great thing about having good food in your fridge is that it only takes a couple of minutes to make something wonderfully delicious!

03/18/2021

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life