Fernando Fit Lab

Fernando Fit Lab Provides you with exclusive styles of personal training, group training and virtual training. https://forms.gle/dD47RZoiAEwTXkt8A

Training to suit all fitness levels and goals:
*Weight loss
*Build muscle mass
*Strength & Conditioning
*Nutrition guidance We cater for all fitness level who needs to make an immediate change to their health and lifestyle. Please fill out the form below and we will be in contact with you as soon as possible.

05/15/2026

POV: saw a mirror… had no choice but to admire the masterpiece 😎

05/13/2026

Stay functional. Stay strong. Train at 💪

04/15/2026

Gone in 7 seconds 🚀

04/05/2026

Half marathon mode ON 🏃‍♂️🔥

Early mornings.
Tired legs.
Zero excuses.

Every run, every drop of sweat — building something bigger.

This isn’t just a race… it’s me vs me.

Thanks - joining 💪🏼

Let’s get it 🙌🏼

Run Seal Beach Run Seal Beach: 5K/10K & 1K Kids Fun Run — my first running event ever 🔥10KM (6 miles) done in 40:53 (6:4...
03/29/2026

Run Seal Beach Run Seal Beach: 5K/10K & 1K Kids Fun Run — my first running event ever 🔥

10KM (6 miles) done in 40:53 (6:49 per mile pace according to race time) 💪

Stayed locked in and pushed through every step. Huge shoutout to the F45 team F45 Training Alamitos Bay F45 Training Alamitos Bayt — the vibes were unreal from start to finish 🙌

Thanks Tim Tim Mosa and Lisa Ferraro Tim Mosa gettLisa Ferraro Mosan this experience 👊

03/27/2026

Let me take you back to old school calisthenics—freestyle push-ups, raw strength, and control like you’ve never seen 💪🔥

What do you think? 🫣

03/23/2026

Catch me if you can!!

Movement is therapy—not because it solves everything, but because it gives you space to breathe, reset, and reconnect with who you truly are.

One step, one rep , one mile at a time 👊🏻

Part 2 – RELAY 🔥 | Friday Night Lights in HYROX Las VegasVegas was electric — lights on, crowd loud, music pumping 💪Righ...
03/04/2026

Part 2 – RELAY 🔥 | Friday Night Lights in HYROX Las Vegas

Vegas was electric — lights on, crowd loud, music pumping 💪

Right after Pro Doubles, I jumped into the Relay. Low fuel, legs cooked. After the 1000m Ski, my quad cramped hard… for a second I wanted to quit.

But not on Friday Night Lights. Not with my team counting on me.

Pain fades. The moment doesn’t.
We crossed that line together. 🔥

That’s grit. That’s brotherhood. That’s HYROX.

HYROX Pro Doubles 2025 🔥 what a ride. 1:11:35It was a tough, gritty race from start to finish. We were pushed outside o...
12/15/2025

HYROX Pro Doubles 2025 🔥 what a ride. 1:11:35

It was a tough, gritty race from start to finish. We were pushed outside our comfort zone and had to dig deep as a team the whole way through. Mid-race, cramps hit me hard and definitely changed the dynamics, but it became a mental battle more than anything. We adapted, kept moving, and refused to let it stop us.

Not everything went to plan, but that’s racing at this level. I’m proud of the effort, the teamwork, and the resilience shown out there. Every race is a lesson, and this one showed me exactly where I need to improve.

Back to work now — dialing things in and coming back stronger. Already looking forward to the next HYROX 👊🔥

12/04/2025

Want to join my class? 👊

Comment FREE for a free session! 💪🏻



Address

Seal Beach, CA
90740

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 12pm

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