Balanced Health Fitness

Balanced Health Fitness Coach/Personal Training

05/14/2026

Coach demo: 10/10 form
Client attempt: interpretive dance 🪩

Personal training in Seaford means we fix the form AND get the laughs in 😂💪
-———
❇️Balanced Health Fitness™️ | Personal Training LI
📧 [email protected]
📍3828 Sunrise Highway, Seaford NY 11783
📞(516)330-4022

05/12/2026

Why personal training beats commercial gyms every time 👏🏽

At Balanced Health Fitness we believe fitness should be personalized, safe, and built for the long-term not just another random workout in a crowded gym.

Commercial gyms can give you equipment.
Personal training gives you direction, education, accountability, and a plan that actually fits your lifestyle. 💪

No guessing. No wandering around the gym. No cookie-cutter workouts.

Just real coaching, real progress, and fitness for life.

If you’re ready to stop starting over and finally build a routine that lasts, book your free consultation with us today.

📍Seaford, Long Island
💻 Personalized coaching for all fitness levels

-———
❇️Balanced Health Fitness™️ | Personal Training LI
📧 [email protected]
📍3828 Sunrise Highway, Seaford NY 11783
📞(516)330-4022

05/11/2026

3 SIGNS YOU’RE GETTING STRONGER ⬆️

Looking to stay on track with your health & fitness goals? 💪✨

The monthly newsletter from Balanced Health Fitness is packed with:
✔️ Fitness tips & education
✔️ Healthy lifestyle habits
✔️ Workout guidance
✔️ Nutrition support
✔️ Studio updates & events
✔️ Motivation to keep you consistent

Our goal is to help you build sustainable habits and lead a healthier lifestyle for the long run, not just quick fixes. 🖤

If you want to join the Balanced Health Fitness monthly newsletter, comment “TIPS” below and we’ll add you to the list 📩

-———
❇️Balanced Health Fitness™️ | Personal Training LI
📧 [email protected]
📍3828 Sunrise Highway, Seaford NY 11783
📞(516)330-4022

05/06/2026

There’s no faking it around your Balanced Health Fitness coaches 👀
We can spot ‘just going through the motions’ from across the gym.
-———
❇️Balanced Health Fitness™️ | Healthy Mind, Body, Soul
📧 [email protected]
📍3828 Sunrise Highway, Seaford NY 11783
📞(516)330-4022

From never running… to two half marathons on back-to-back Sundays and a 2 minute PR 🏆That’s more than a win to me… that’...
05/03/2026

From never running… to two half marathons on back-to-back Sundays and a 2 minute PR 🏆

That’s more than a win to me… that’s proof of what showing up, even when it’s hard, can do.

To my bestie , Jang, and my love seeing your faces out on that course filled me with so much energy and happiness. I truly couldn’t do this without you. I love you guys so much 🤍

And to my family, friends, and clients thank you for every message, every cheer, every bit of support. It means more than you know.

This one was special.
Onto the next ⏭️
-———
❇️Balanced Health Fitness™️ | Personal Training LI
📧 [email protected]
📍3828 Sunrise Highway, Seaford NY 11783
📞(516)330-4022

05/01/2026

The internal dialogue when a client compliments the program you wrote for them…

👤: “Omg this program is AMAZING”
🧠: don’t act too excited… be professional…
🧠 2 seconds later: shades on dance it out 😎

This is why we don’t do cookie cutter workouts.
Every single program is built for YOU, your goals, your body, your lifestyle.

And when it clicks?
That’s where the magic happens.
-———
❇️Balanced Health Fitness™️ | Healthy Mind, Body, Soul
📧 [email protected]
📍3828 Sunrise Highway, Seaford NY 11783
📞(516)330-4022

04/28/2026

🌸🌻April showers bring May flowers… or should we say NEW LOYALTY POINT CHALLENGES 👀✨

We’re leveling things up this month because showing up deserves to be rewarded 👏

Your May Challenges (+2 points each):
🌸 Rock your Balanced Health Fitness merch to your sessions
🌼 Get a workout in outside the studio (send proof to your coaches 📸)
🌷 Go a FULL week with zero late cancels

Keep stacking those points 💪:
✨ Birthday lift = +1
✨ Refer a friend/family member = +5
✨ Renew your package = +3 or +5

Stick to the plan, not the mood… and watch those points (and results) add up 📈💐
-———
❇️Balanced Health Fitness™️ | Healthy Mind, Body, Soul
📧 [email protected]
📍3828 Sunrise Highway, Seaford NY 11783
📞(516)330-4022

Good day to party pace with your bestie and eat good food with family and friends after ❤️🏃🏻‍♀️🤠🫡 thank Brooklyn see you...
04/26/2026

Good day to party pace with your bestie and eat good food with family and friends after ❤️🏃🏻‍♀️🤠🫡 thank Brooklyn see you next year

Happy 6th Birthday Navy 💙aka Coach Navy, Navis, NubbyNavy, Cravis… my soul dog 🐾Thank you for the unconditional love you...
04/24/2026

Happy 6th Birthday Navy 💙
aka Coach Navy, Navis, NubbyNavy, Cravis… my soul dog 🐾

Thank you for the unconditional love you give me, your family and everyone you meet.

Love you endlessly my boy 💙

Race Week Shenanigans 🏃‍♀️• Lock in the playlist 🎶• Dial back intensity, keep the body fresh• Prioritize rest & recovery...
04/23/2026

Race Week Shenanigans 🏃‍♀️

• Lock in the playlist 🎶
• Dial back intensity, keep the body fresh
• Prioritize rest & recovery 💤
• Pick the outfit (confidence matters)
• Fuel up with quality food 🍽️

Stick to the plan, not the mood 💪

-———
❇️Balanced Health Fitness™️ | Healthy Mind, Body, Soul
📧 [email protected]
📍3828 Sunrise Highway, Seaford NY 11783
📞(516)330-4022

Address

3828 Sunrise Highway
Seaford, NY
11783

Opening Hours

Monday 7am - 12pm
3pm - 8pm
Tuesday 6am - 12pm
4pm - 7pm
Wednesday 5am - 11am
5pm - 8pm
Thursday 6am - 11am
4pm - 7pm
Friday 5am - 12pm
Saturday 8am - 11am

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