Commit Dance Fitness Seabeck

06/12/2026

Due to other events scheduled at Seabeck Community Center, COMMIT DANCE FITNESS SATURDAY 6/13/26 will start at 8:30 (instead of 9). We’ll beat the heat! So you tomorrow!

06/03/2026

Back from vacation and ready to get back to it. Join me!!

COMMIT SCULPT: Wed 3:30-4:30 Sun 8:30-9:30

Music-driven, whole-body strengthening experiencing using weights and resistance bands. Sculpt your body!!

COMMIT DANCE: Saturdays 9-10

Interval training dance fitness. Shake your b***y!!

05/06/2026

04/18/2026

Reminder: NO CLASS SATURDAY 4/18/26 as there will be the RUMMAGE SALE at the Seabeck Community Center and the space will not be available to us. Class as usual on Sunday 4/19/26. Join us for DANCE on Saturdays 9-10 and SCULPTING on Wednesday’s 3:30-4:30 and Sundays 8:30-9:30. Enjoy the beautiful weather!!

03/06/2026

NO CLASS THIS WEEKEND 3/7/26-3/8/26.

I will be doing a training this weekend to become certified for COMMIT SCULPT— a new fitness format that focuses on balance, muscle strength, and body sculpting by using light weights, resistance bands, and core work set to music.

Once I am certified and have learned the new routines, my thought is to dance on Saturdays and sculpt on Sundays. We can demo a sculpt class and see if everybody likes the format. So stay tuned. This will take me at least a month to prepare for.

I’ll miss everybody this weekend while I am getting trained and certified. But I think everybody will really like the sculpt format.

Don’t forget to change the clocks Saturday night as we are springing forward. Lots of love dance family. See you next weekend for b***y shaking fun!

02/14/2026

CLASS CANCELED 2/14/26 AND 2/15/26. I am so very sorry dance family, but I need to cancel class this weekend (sorry for the last minute notice). Most of you know that I am a medical oncologist at St Michaels. Dance fitness is my passion project, not my profession. I am covering the hospital this weekend and the census is very high with many high-acuity patients. I really need to be in the hospital first thing in the morning and all day both days. I have never had to cancel class before because of hospital coverage. I have always been able to dance in the morning and get to the hospital by 11. But that just won’t work this weekend.

I have a new Valentine’s-themed set list waiting to debut. Join me next weekend to dance to a new set list of fun routines. We’ll celebrate romantic love, unrequited love, broken love, friendship love, and love of humanity!!

Again, a million apologies. I appreciate your understanding. I’ll see you next weekend to rock out 18 new routines!! Enjoy your Valentine’s weekend. Love you dance family!!