CSI Fitness Personal Training

05/12/2026

03/10/2026

This is one of my 85 year old Strength Training Clients. I specialize in IN-HOME Personal Training for women over 50. I train her twice per week and teach her functional exercises to keep her moving and building muscles. She looks great and enjoys these workouts that we do together. The photos I have when I wear pink are my cooldown poses for her to follow and imitate. Keep up the good work!

03/10/2026

With Madalene Aponte – I just made it onto their weekly engagement list by being one of their top engagers 🎉

11/06/2025

Jim Rohn treated every day like a classroom. Curiosity guided his choices, and small disciplines became big doors.

Keep your mind in motion and your habits in order with FREE Rohn-focused resources, only on SUCCESS Labs™. labs.success.com

10/29/2025

Wellness Wednesday!

Fitness isn’t just in the gym — it’s also in the kitchen.

One simple change: make sure every meal includes a source of protein — it helps preserve lean muscle and keeps energy high.

You can even make Turkey Meatball Soup for lunch or dinner and find out how many pieces of meatballs make up for 3-4 oz for women!

Learn more about Nutrition! :)

10/29/2025

Come subscribe to my Youtube Channel and check out all of my videos! Keep up with me as I keep uploading new classes! Please give me your feedback! Looking forward to hearing from you all!
Just click on the photo link!

Center for Self Improvement, Inc. Videos of Fitness & Wellness

10/28/2025

Monday Motivation for My Strong 50+ Ladies 🌟

Every workout you show up for is a victory — not just for your body, but your confidence and independence.

Remember: strength training isn’t about looking young; it’s about feeling strong enough to do what you love — from traveling to dancing to chasing grandkids.

💬 What’s one thing YOU want to feel stronger doing this month?