T3 Body

12/12/2025

Your recovery aka sleep is not a steroid.
It is not a peptide.
It is literally your sleep.

This is one of the most overlooked tools that can have the biggest impact on your results.

Sleep and nutrition get ignored because everyone is chasing shortcuts. But when you actually optimize your sleep and start getting more deep and REM restorative sleep the results almost feel like you are on something.

You think clearer.
You are sharper during the day.
You make better decisions.
You have more bandwidth and more capacity to handle work and life.

Your body recovers better from workouts.
You bounce back faster.
You stay in the gym and you stay doing the activities you love like golf skiing snowboarding whatever it is.

I think about it like this.
When you sacrifice sleep you are sacrificing quality of life.

I have seen guys completely break down after years of running on four to five hours of sleep. Not because they were weak but because they ignored recovery.

12/03/2025

Pulled > Pushed

Identity wins. Always

12/02/2025

09/22/2023

Become the KING 👑 you were meant to be.

If you want to become the best version of yourself join T3 Body.

More to come

09/22/2023

LFG 🔥🔥🔥

Josh is down 30lbs and lighter than he’s been in 20 years. Confidence ⬆️

He’s done this all while running his law firm.

Swipe left to here his story.

Dm me “T3” to learn more 🚀

03/13/2023

Here are 6 Things Startup Founders Need to Do to Get in Better Shape:

Huge thank you to Grit Daily for featuring these tips on their site.

One: Weight Training

The goal is to get your body familiar with compound, multi-joint movement patterns.

If you’re just starting out and don’t have any physical limitations set forth by your doctor, focus on core, fundamental movements.

For example: bench press, squats, deaflifts or pull-ups.

Two: Cardio

The amount of cardio you do is going to depends on whether you want to lose body fat, gain muscle or just have better overall health.

To lose weight, you should do cardio three times a week.

For gaining muscle and strength, you will only want to do cardio once a week.

Three: Recovery

Make sure you minimize stress, get 7-8 hours of sleep a night and hydrate properly throughout the day.

Four: Nutrition

The best diet isn't keto, paleo, intermittent fasting or going vegan.

It's whichever one you can commit to for a long period of time.

Think of what will fit in your lifestyle and habits and commit to that plan.

Five: Bloodwork, Biomechanics and Biofeedback

Biofeedback is simple but effective.

It uses your body’s biomarkers, like energy, focus, mood, digestion, appetite, and libido, to indicate if certain diet, training, and lifestyle changes are actually working to generate results.

It can also indicate if you’re doing something that isn’t working, saving you time and effort.

Six: Supplements

These aren't a necessity, but if you want to invest in these here's the best:

Creatine Monohydrate (3-5g on training days)

Beta-Alanine (1.6-3.2g on training days)

Citrulline malate (4-8g a day)

Whey protein powder (take this if you have a hard time hitting your numbers with real food)

If you're interested in using these 6 factors more in your life, hit the link in my bio!

03/03/2023

Thank you to New York Weekly for the feature 🔥

It's really important for entrepreneurs to know that T3 is not like any other fitness program out there.

This isn't a crash diet, this isn't a fad or a hack.

It's a science-backed, comprehensive look at what your body needs and how to get you specifically what you require to get the results you want.

If you're a high achieving business owner trying to get in the best shape of your life, hit the link in my bio today!

02/27/2023

When it comes to reaching your fitness goals, consistency is the biggest factor to getting there:

Meet Esteban.

He's been with us since December, and in 6 weeks he's never missed a workout.

He's down 11 pounds and has also had more energy in that time frame.

While the fitness industry pushes these short term approaches to lose 10 pounds in 30 days and whatever else is sexy to market, the reality is extending your time horizon and approaching this as a long term performance enhancing process is the quickest & most permanent way to see the results you really want.

Guys like Esteban have a physique goal, sure - but he's on a mission to become the type of man who is chronically fit, performs at his highest level, and excels at all areas of life including his health & fitness.

That's fundamentally different than trying to drop 5 pounds as fast as possible, and also why Esteban won't struggle with regaining lost weight while everyone else chasing the fast win will.

Be consistent, extend your time horizons, make this a mission of personal development to level up as a human being and dominate in this area of life - and you'll see the largest degree of success and results you've seen to date.

02/19/2023

If You're an Entrepreneur, Taking Your Health Seriously is Going to Make You Way More Money in the Long Run:

There are many benefits that wait for you on the other side of healthy habits:

- Increased energy

- Improved mental clarity

- Increased confidence

- Better stress management

- Less brain fog and energy crashes throughout the day

I've seen over 1000 high performing business men make the switch.

The payoff has been incredible.

Hit the link in my bio if you want similar results today!

12/08/2021

45lbs Down

Stronger

More muscle

Better energy

The list goes on…

Ramfis came to me feeling sluggish and not feeling like the best version of himself.
As a former marine he didn’t recognize the man in the mirror anymore and needed to change.

Within a few months after using the the 3 B’s (bloodwork biomechanics and biofeedback) Ramfis started to reclaim his prime and go to new levels

Stronger than ever

Better energy

Increased focus

Increased drive

The incredible part about his transformation thus far is that we had to adapt and change his program weekly to account for his busy schedule and lifestyle but we still have been CRUSHING his goals. He’s enjoyed the foods he’s eaten and it doesn’t feel like a “diet”.

Ramfis has no excuses and has made himself a priority because he knows this will translate into every area of his life.

11/29/2021

In order to get to where you wanna go you must first identify what is holding you back.

In my 10+ years of coaching I have found it boils down to 1 of or a combination of these 3 things.

At this point in my career the Roadmap piece is really easy. I’ve helped a lot different people from all walks of life. Humbly speaking I’ve seen it all.

But now what’s the most fun and interesting is helping someone shift their identity so they no longer identify with who they currently are but start to believe and act on who they want to become.

I have a fundamental belief that all goals are 100% obtainable if we shift ones subconscious and conscious beliefs to act accordingly to the outcomes we want to produce.

The tactics and strategies we use are often times not broken but rather the habits and character traits we fall back on are.