Mountain Shadows Fitness Studio

09/13/2022

GOT UNWANTED PURSES???
It was suggested to Mike from his evening clients to ask all of our Fitness Studio Members if they would like to donate to the cause. It is an annual event at his full time job (Beatitudes Campus). This year is the first time it was suggested for me to ask. I will eventually leave a drop box there at the studio. I am having download issues. I will post more information including the flyer later. Thank You

09/08/2020

Happy 86th Birthday Dwight, long time client and friend. 🥳🤛💪🏻 Great example of

07/22/2020

“Stir the pot” is a great exercise to get arms, lats and core strength if done correctly. Try this out, keep hips stable and have fun 🤛💪🏻
Message us with questions or to come try out our facility and training. We would love to help you 🤗🤛💪🏻

05/24/2020

Hard to believe that it was 5 years ago that we moved into our Fitness Studio!!!

04/18/2020

Attn Baseball Softball players. Are you doing what you need to during this down time to not only prepare your arm for the stress of sport coming up, but also be able to dominate when the season starts?! See if your doing this exercise correctly then tag or so I can critique and help check your form so you are getting the most out of it. Don’t waste your time doing something wrong. 🤛 Let’s come out of this quarantine prepared to dominate! Please like share and tag your baseball softball community. Use the and to see more in this series 💪🏻

04/08/2020

Great exercise for the butt, but are you doing it right?? Try this and let me know and don’t forget to share and help others working out from home so they can come out of this quarantine stronger than they went in 🤛💪🏻 Join our group BodyByBobs for more tips

04/07/2020

Step up your core training at home by using just one weight instead of two. It will definitely make you use your core more 🤛. Please comment and tag a friend struggling with

03/29/2020

Get out of the house and WALK today. It will do 2 things: 1. Feel good and 2. Mental health- feel like you aren’t cooped up! During the stress of this quarantine and feeling like we have no control. It feels SO good to get out and wave at neighbors see the birds and just be out of the house. To get some cardio add the tips I mention in the video. Like Share and help others 🤗🤛💪🏻

03/23/2020

The Squat Overhead Press is one of the best total body exercises. Try it out and remember, you can use dumbbells, tubes or a bar for this. Any joint pain try dumbbells and rotate the wrists to take some stress off the shoulder joints. let me know if you have any problems with this or suggestions for future videos. Thanks for being a part of the family 🤛💪🏻

03/12/2020

Try this and no short cuts, it also helps if curls bother your elbows. 🤛💪🏻 try this out

03/11/2020

https://time.com/5795492/gym-fitness-studio-coronavirus/

Many studios are taking precautions