Ikon Athletics

04/23/2015

Hey! Starts May 3rd :)

04/02/2015

Hey! Starts Saturday :)

01/09/2015

Hey! Only 6 Days :)

10/14/2014

Way to go peeps!! You all killed it at tonight!!

10/11/2014

Beautiful day to get out and enjoy Creation!

10/10/2014

Be sure to stay limber and pain free!! https://m.facebook.com/story.php?story_fbid=985296294817569&id=401835056497032

As CrossFit continues to develop, the rehabilitation aspect of fitness must grow also. Here, learn how and why myofascial release works.

10/10/2014

Another beautiful morning hike...little bit toasty out but totally worth it!

10/10/2014

Healthy tip of the day from an amazing source! https://m.facebook.com/story.php?story_fbid=10154704941470722&id=61579935721

Glass, plastic, paper, aluminum, cardboard, steel?amino acids L-arginine and L-citrulline?

10/08/2014

Feel like your upper body strength is going nowhere? Fear not: Ken Crowder of CrossFit 77 has some tips and useful exercises to get you to the next level.

10/01/2014

Join us for a at Kierland Commons on Sunday October 12th at 10am!! Everyone that attends gets a Free Wellness Profile and 10% off at Lorna Jane!!

09/29/2014

Come check out our website!! Www.ikonathletics.net