08/31/2026
TRAINING CYCLE 9 IS HERE 🔥 It’s time to set new goals, push your limits, and see what you’re capable of! Let’s make this training cycle your best one yet.
💥 Training Cycle 9 Focus:
• Forward Lunges — 15, 12, 10, 8 Reps
• Low Plank Hold — Max Time
This cycle is all about strength, stability, and endurance. Forward lunges will challenge your lower-body strength, balance, and control, while the low plank hold will put your core strength and muscular endurance to the test.
🏆 Performance Challenge: 5-10-15
Complete as many rounds as possible in 4 minutes:
• 5 Breakdancers (2:1)
• 10 Double Dumbbell Jacks
• 15 Donkey Kick-Knee Tucks
Don’t forget to book a Focus Meeting to talk through your goals, create a plan, and make the most of this cycle! 💪