09/01/2026
SEPTEMBER SPLIT IS HERE! 🔥
This month we’re getting even more intentional with our training.
Each weekday has a specific focus so you can build strength, create balance, and challenge your body differently throughout the week.
Monday — Back + Biceps
Tuesday — Legs
Wednesday — Chest + Triceps
Thursday — Core + Obliques
Friday — Glutes
Saturday + Sunday — Full Body 🔥
And because it’s GIM…
You already know we’re still training the WHOLE body. 🤪
TRAIN INTENTIONALLY.
September, LET’S GOOOOO! 💪🔥🖤