PG Triathlon Coaching

PG Triathlon Coaching We are a triathlon training group located in Phoenix, AZ but with athletes World Wide. Unlimited communication, daily feedback and on call 24/7 for all needs.

We offer a full service personal coaching for all levels and abilities to those looking for competitive and unique edge in endurance training. My approach is real-World adapted and race tested, accounting for work and life stress and with constant adjustments on the go. Pedro Gomes is an IRONMAN, USA Cycling and USA Triathlon certified coach with over 15 years of racing under his belt. He's been c

oaching athletes almost a decade and has walked the path from bottom of the pack all the way to winning a professional IRONMAN event.

Our swim sessions aren’t random laps, endless drills, or “just suffer through 3,000 yards and hope fitness appears.” Eve...
06/15/2026

Our swim sessions aren’t random laps, endless drills, or “just suffer through 3,000 yards and hope fitness appears.” Every workout is designed with triathlon in mind: better freestyle efficiency, stronger pacing, race-specific endurance, and the ability to swim well before getting on the bike and pretending your legs are totally fine.

Show up, swim with people who make you better, and turn the pool into one of your biggest advantages on race day.

Mondays PM, Fridays AM and we have now added Wednesdays AM to our Scottsdale reserved lanes scheduled at El Dorado Aquatic Center so we always get space together 🤗

A ribbon of road through Aspen and Pine, topping out at 12,095ft (3686m) - Independence Pass is one of the most scenic a...
06/13/2026

A ribbon of road through Aspen and Pine, topping out at 12,095ft (3686m) - Independence Pass is one of the most scenic and iconic routes in the World and one of the best bike rides you will find cycling in Colorado! So yes.. Laurel Dell is out there making us all jealous!

Pizza night 🍕 because was never just about the miles.Yes, we came here to ride long, run tired, swim hard, and squeeze ...
06/07/2026

Pizza night 🍕 because was never just about the miles.

Yes, we came here to ride long, run tired, swim hard, and squeeze every bit of fitness out of these few days. But really, this is what camp is all about: sharing stories, laughing at how destroyed everyone is, eating pizza together, and realizing that the people make the work feel a whole lot lighter.

Big training days are better when they end around a table 😅🙏🍕

The pyramid of success is annoyingly simple!In endurance sport, it’s easy to get distracted by the shiny stuff: the newe...
05/26/2026

The pyramid of success is annoyingly simple!
In endurance sport, it’s easy to get distracted by the shiny stuff: the newest supplement, the recovery gadget, the special protocol, the tiny marginal gain that promises a shortcut to better performance. And sure, some of those things can help. But they are not the base of the pyramid.

The base is still the boring work: training consistently, stacking weeks, sleeping enough, fueling the work, recovering well, and repeating it long enough for your body to actually adapt. Most athletes don’t need more complexity. They need more repeatable weeks, fewer dramatic resets, and a little more patience with the process.

The small stuff matters eventually, but only after the big stuff is in place. Otherwise, you’re decorating the roof of a house that still needs a foundation.

Another race weekend for the squad with athletes racing at the Iron Horse Bicycle Classic, Calgary Half-Marathon, and Vi...
05/21/2026

Another race weekend for the squad with athletes racing at the Iron Horse Bicycle Classic, Calgary Half-Marathon, and Victoria 70.3!

Different places, same mission: execute smart, fuel properly, stay patient when it gets spicy, and race hard when it counts. Go get after it, squad! We are cheering from afar.

05/18/2026

40 min off IM Arizona last November, 2hrs off her IM Texas debut a year ago - Melody got it done! 👏 👏

Big weekend for the squad, we have athletes toeing start lines across Tennessee, Florida, Kansas, Michigan, and Texas - ...
05/13/2026

Big weekend for the squad, we have athletes toeing start lines across Tennessee, Florida, Kansas, Michigan, and Texas - which means the group chat is about to be 40% race tracking, 40% weather complaints, and 20% “did you remember your sodium?”

Good luck to everyone racing this weekend. Race smart, stay fueled, be patient when it gets hard, and remember: the hay is in the barn… now please don’t set the barn on fire in the first 20 minutes. LET’S GO 💪

A slightly different kind of morning run at : sweat-rate testing in 90F weather, because apparently “just drink more” is...
05/11/2026

A slightly different kind of morning run at : sweat-rate testing in 90F weather, because apparently “just drink more” is not a precise strategy.

When race day comes, there’s not much room for guessing your fluid needs or sodium intake. Sweat rate, sodium concentration, heat, pace, duration - it all matters. Practice makes progress, but knowing your numbers makes that practice a whole lot smarter.

Train the engine, but never forgetting to test the systems!

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Scottsdale, AZ
85250–85271

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