Nourish House Pilates

Nourish House Pilates Boutique Contemporary Pilates Studio off
Dynamite and Pima in North Scottsdale. Private Pilates, Duet Pilates, and Intimate Group Classes.

Small, equipment-based, classes for everyone to receive detailed attention regardless of age or experience.

04/14/2026

Pilates at 95: Part 3 💪🏼

✔️we began at the barre using the ball on the soles of the feet.
✔️we moved through the spine on the cadillac, arm springs with the 🪄magic circle ⭕️, & leg springs.
✔️Eve’s lunge and some footwork on the reformer.
✔️roll down in the chair 🪑 to lubricate the spine and find balance to finish out!

Amazing job, Papa!!

03/30/2026

95 and Feeling Fine!!! ❤️

Pilates with Papa, Part 2:
✔️we began at the barre using the ball on the soles of the feet.
✔️we worked on relevés and single leg relevé to work the lower leg articulation prior to using the equipment.
✔️roll down in the chair 🪑 to lubricate the spine and find balance
✔️using the .pilates towel to build awareness of the back body
✔️magic circle & .pilates towel on the short box
✔️Eve’s lunge and some simple stretches to finish out!

A simple yet so effective workout for Papa yet equally challenging for Linda & Caroline too!

Amazing job, Papa!!

03/11/2026

PILATES AT 95!!! 🤩🔥💪🏼 Pilates knows no age or limitation!

So honored to teach our grandfather as he recovers from lung cancer. Regaining strength after many months of not feeling like himself.

☑️We started on the parasetter, using the Fletcher towel to open up his shoulder girdle and find body awareness. We practiced diaphragmatic breathing and transverse abdominal connection.
☑️We moved to variations of the stomach 5 series on the parasetter and bridging with the Fletcher towel.
☑️Moving to the reformer for footwork and Eve’s Lunge.

We are so grateful to have him here at the studio! You’re amazing, Papa!! ❤️

Fellas outnumbering the ladies in the studio last night and we LOVE to see it 👏 Pilates for every body. Every age. Every...
01/23/2026

Fellas outnumbering the ladies in the studio last night and we LOVE to see it 👏 Pilates for every body. Every age. Every level.

We are so proud of all of you!!😌

pilatesforlife

01/17/2026

A favorite cue that translates not only in the studio, but in life! We are training for LIFE at Nourish House❣️


Grateful to be present with you every day! Thank you for choosing as your Pilates studio ❣️🦋
01/13/2026

Grateful to be present with you every day! Thank you for choosing as your Pilates studio ❣️🦋

CALLING COMPREHENSIVELY CERTIFIED PILATES INSTRUCTORS 🍎We’re excited to collaborate!WHEN: June 21st, 2pm-4pmNourish Hous...
06/17/2025

CALLING COMPREHENSIVELY CERTIFIED PILATES INSTRUCTORS 🍎

We’re excited to collaborate!

WHEN: June 21st, 2pm-4pm

Nourish House is hosting a Meeting of the Minds — a space for us to connect, collaborate, workshop, and grow together as Pilates professionals.

Space is limited — text us to reserve your spot!

⚡ Please note: This is not a CEC event.

Address

10031 East Dynamite Boulevard Suite 215
Scottsdale, AZ
85262

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6pm
Wednesday 6am - 6:30pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 2pm

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