Jeremy Scott Fitness

06/12/2026

A lot has changed for me over the last few years.

I'm now in my 40s, running multiple businesses, managing a gym, creating content, traveling, and most importantly, raising a young son.

The reality is I don't have the same amount of time, energy, or recovery capacity that I had when I was 25 years old.

Honestly, neither do most of the guys I work with.

They're busy dads, business owners, executives, and professionals who are trying to balance careers, families, health, and everything else life throws at them.

Yet many of them are still trying to follow fitness advice designed for college kids with unlimited free time.

That's a losing battle.

The older I get, the more I realize that being fit isn't about spending more hours in the gym.

It's about maximizing the hours you do have.

It's about building a body that allows you to fully participate in your life.

For me, that means having the energy to get on the floor and play with my son. It means being able to pick him up, chase him around the house, take him to the park, and keep up with him as he gets older.

I don't care about being the biggest guy in the room.

I care about being the most capable version of myself.

I want to look good.

I want to feel good.

I want healthy blood work.

I want to move well.

I want to be strong enough to do whatever life asks of me.

And I want to be around for a long time for my wife and son.

That mindset is exactly why I created Old Man Shredded.

This program is built specifically for men over 35 who want to get leaner, stronger, and more athletic without beating themselves into the ground.

The goal is not just fat loss.

The goal is building a body that performs.

A body that can recover, moves well and still feels young.

Inside the program we focus on the four things that matter most as we age:

Building lean muscle because muscle is one of the greatest predictors of long-term health and longevity.

Improving mobility because strength without movement eventually becomes a problem.

Creating sustainable habits because the best program is the one you can actually stick with.

I often tell our members that the goal is not to be the strongest guy at the gym.

The goal is to be the guy who still feels great at 50, 60, and 70.

The guy who can hike, travel, play sports, carry luggage, play with his kids and eventually his grandkids without constantly hurting.

The guy who doesn't need a week to recover from a workout.

The guy who still feels confident taking his shirt off at the pool.

The guy who has enough energy left at the end of the day for the people who matter most.

That's what Old Man Shredded is about.

If you're tired of feeling stuck, frustrated by the extra weight around your midsection, or wondering where the athletic version of yourself went, this program was built for you.

You don't need extreme.

You need a plan designed for the life you're actually living.

You can check out Old Man Shredded here:

https://my.playbookapp.io/jeremy-scott/programs/old-man-shredded/39204

Let's get back to feeling strong, capable, and confident again.

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

Where Muscle Gains Meet Getting Absolutely Shredded You’re not here to “tone.” You’re not here for average. And you’re definitely not here to be the guy who used to be in shape. You’re here because you want to get ripped, strong, athletic, and confident again — even if you’re 40, 50,...

06/10/2026

The Easiest Nutrition Habit I Have

One of the questions I get asked all the time is:

"What an easy supplement you take daily for overall health?"

While there are a handful I use regularly, AG1 has been one of the easiest habits for me to stay consistent with over the years.

Not because it's magical, not because it replaces eating real food.

But because it helps me fill in nutritional gaps without having to think about it.

Most adults are focused on protein, calories, and workouts. Those things matter.

But many people are also lacking key vitamins, minerals, antioxidants, and nutrients that support overall health, recovery, energy levels, and immune function.

Here are three simple reminders when it comes to micronutrients:

Eat more colorful fruits and vegetables. The more variety you have on your plate, the better chance you have of covering your nutritional bases.

Consistency matters more than perfection. You do not need a perfect diet. You need good habits repeated over and over again.

Make healthy choices easy. The easier something is to do, the more likely you are to stick with it long term.

That last point is why I take AG1 every day.....

It takes me less than a minute, travels easily, and gives me confidence that I am covering some of the nutritional gaps that can happen when life gets busy.

The other benefit many people overlook is gut health.

If you constantly feel bloated, have inconsistent digestion, low energy, or stomach issues, it can make it harder to feel your best day to day. Supporting gut health is one of the reasons many people add AG1 to their routine.

If you have been curious about trying it, there is currently a special offer available through my link. You'll receive a free bottle of Vitamin D3 + K2 and 5 free travel packs with your first order.

You can check it out here:

https://www.DrinkAG1.com/jeremyscott

If you would like to try a free sample first, simply reply to this email and I will do my best to get one sent your way.

Simple....Easy....Consistent....that is why I use it.

When I find something better I will let you know until then ... this is my daily simple go to solution.

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

Rated one of the best greens powder for a reason. Support your daily nutrition and sleep with AG1 and AGZ—science-backed superfood formulas designed for whole-body health. Best price guaranteed!

06/09/2026

Why Life Feels Heavier Than Ever
If you’re a busy adult right now, especially a parent, you’ve probably felt it.

Life just feels heavier.

Not in one obvious way. Just everything.

More responsibility.
More pressure.
More noise.
Less time.

And the frustrating part is you can be doing everything “right” on paper. You’re working, providing, showing up for your family, trying to stay healthy.

Yet somehow… you still feel behind.

That’s not a personal failure. That’s the reality of modern life.

Decades ago, most households operated at a different pace. Work hours were lower, costs were lower relative to income, and expectations were simpler. Today, many adults are working longer hours, dealing with higher financial pressure, and navigating constant digital distractions.

You’re not imagining it.

Why Most People Cope Before They Change
Here’s the part nobody likes to admit.

When life starts to feel overwhelming, most people don’t fix it right away.

They cope first.

That might look like a couple drinks at night, constant snacking, scrolling for hours, or just mentally checking out after a long day.

This isn’t about weakness. It’s about relief.

The data supports it:

Most adults spend 7–9 hours per day on screens
Over 50 percent of the average diet comes from ultra-processed foods
A majority of adults consume alcohol regularly

When stress goes up, these behaviors usually follow.

The problem is they don’t solve anything. They just delay it.

Over time, they lead to lower energy, weight gain, poor sleep, and even more stress. Now you’re not just dealing with life, you’re dealing with the side effects too.

The Fitness Trap Most Adults Fall Into
Eventually, most people hit a point where they want to feel better again.

So they turn to fitness.

That’s a good thing.

But this is where another problem shows up.

Comparison.

Now instead of just improving your health, you’re comparing your body, your progress, your lifestyle, and even your success to everyone else online.

You see people leaner than you.
Making more money.
Living in bigger homes.
Driving nicer cars.

And it starts to mess with your mindset.

The Truth About “Shredded” and Social Media
Let’s be honest about something.

Very few people are actually “shredded.”

A small percentage of men live under 15 percent body fat. An even smaller group maintains that level year-round while managing a real life with kids, work, and responsibilities.

The same applies to money, houses, and lifestyle.

You’re seeing outcomes.

Not context.

You’re not seeing the sacrifices, the time investment, the stress, or the trade-offs that come with those results.

This constant comparison creates a loop:

You feel overwhelmed
You cope
You try to fix it
You compare
You feel behind again

That loop is what keeps most adults stuck.

You’re Not Failing. You’re Carrying Too Much
At some point, you have to step back and recognize the truth.

You’re not failing.

You’re overloaded.

You’re carrying expectations that aren’t yours.
You’re carrying pressure that doesn’t serve you.
You’re carrying comparison that adds zero value to your life.

And that weight is too heavy to carry long term.

The Good News: You Have More Tools Than Ever
While modern life comes with more challenges, it also comes with more opportunities.

You can train at home or in a structured gym environment
You can follow proven fitness programs without guessing
You can access coaching, support, and accountability instantly
You can build a routine that fits your real life

The key is choosing to use these tools instead of getting lost in the noise.

What Actually Works for Busy Adults (No Guessing)
If you’re a busy adult or parent, you don’t need more complexity.

You need simplicity and consistency.

Here’s what works:

1. Strength Train 3–4 Times Per Week
Focus on the basics. Progressive overload. No random workouts.

2. Walk Daily
Thirty to sixty minutes. This improves fat loss, recovery, stress, and overall health.

3. Eat Real Food Most of the Time
Prioritize protein. Keep meals simple. No extremes needed.

4. Sleep as Much as You Can
It won’t always be perfect, but better sleep improves everything.

5. Get Outside Daily
Sunlight, fresh air, and movement matter more than people think.

You don’t need a perfect plan.

You need a plan you can actually follow.

Let Go of What Isn’t Serving You
This is where most people get stuck.

They keep trying to add more.

More discipline.
More rules.
More pressure.

When what they really need is to let go.

Let go of comparison.
Let go of unrealistic expectations.
Let go of trying to keep up with people who aren’t living your life.

Because that weight?

It’s too heavy to carry through life.

This Isn’t About Fitness. It’s About Your Life
At the end of the day, this isn’t about having the best body on social media.

It’s about having a life you actually enjoy.

Your health.
Your energy.
Your peace of mind.
Your connection with your family.

That’s the real goal.

The Reality That Changes Everything
Here’s the truth most people avoid thinking about.

You don’t get unlimited time.

Especially with your kids.

You get a limited number of summers when they’re young. A limited number of moments where they want your attention, your energy, your presence.

And once those moments pass, they don’t come back.

That’s why this matters.

Final Thoughts: Choose What You Carry
Life is heavier now. That’s real.

But you don’t have to carry everything.

You can choose what matters.

You can focus on what you control.

You can let go of the rest.

Start small.

Move your body.
Eat better.
Go for a walk.
Be present.

That’s how progress actually happens.

Ready to Simplify Your Fitness and Get Real Results?
If you’re tired of guessing and want a simple, structured plan that actually fits your life, we can help.

At Jeremy Scott Fitness in Scottsdale, Arizona, we specialize in training busy adults who want real results without living in the gym.

You can start with a free 7-day trial and see exactly how we help you stay consistent, get stronger, and feel better.

Start here: https://www.jeremyscottfitness.app

Or check out our group training in Scottsdale and experience it in person.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

Train anywhere with structured workouts, simple nutrition guidance, and real coaching support. The best fitness app for busy adults who want real results. Start your 7-day free trial today.

06/08/2026

Most people think health is about body fat, calories, steps, and workouts.

Those things matter 100% ....But they're only part of the picture.

Here's a quick test:

Can you get off the floor without pain?

Can you sleep through the night?

Do you have energy most days?

Do you rarely get sick?

Can you play with your kids without feeling exhausted?

Do you have healthy blood work?

Can you manage stress without feeling overwhelmed?

Those are health markers too.

One of the biggest realizations I've had over the years is that health is much bigger than the gym.

You can have abs and terrible blood work.

You can be strong and chronically stressed.

You can look fit and still feel awful.

The goal isn't just to look healthy.

The goal is to actually be healthy.

That's exactly what I dive into in this week's podcast:

The Real Health Scorecard After 40: Strength, Blood Work, Stress, Money & Life

We discuss:

• The fitness benchmarks every adult should strive for
• Why sleep and energy matter more than most people realize
• The health markers I pay attention to most
• How chronic stress impacts your body
• Why relationships, finances, and peace of mind belong in every health conversation

Give it a listen and let me know which part resonates most with you.

Listen here:

https://podcasts.apple.com/us/podcast/the-real-health-scorecard-after-40-strength-blood/id1358121307?i=1000770458069

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

Podcast Episode · Jeremy Scott Fitness · May 31 · 1h 4m

06/08/2026

I love seeing our clients & community crush it!

Thank you for trusting us to be part of your fitness journey! 💪

Are you ready to transform?

Join us in Scottsdale or explore our online programs at https://jeremyscottfitness.com/