Jeremy Scott Fitness

09/10/2026

How Manny Lost 18.4 Pounds, Dropped Below 10% Body Fat & Finally Lost His Love Handles

See how one Jeremy Scott Fitness client lost 18.4 pounds, dropped from 14% to 9.9% body fat, and transformed his physique. Learn the fat loss strategy used inside our Old Man Shredded and Old Man Strength programs.

09/09/2026

Fall is here, and for a lot of us this is the perfect time to reset after summer, tighten up the routine and make a real push toward feeling, looking and performing better before the end of the year.

Instead of telling you that you need a cabinet full of supplements, I want to make this really simple.

What's your fitness goal this fall?

Start with the goal, handle the basics with your training, nutrition, sleep and daily movement, and then use the right supplements to support what you're trying to accomplish.

Reminder... You can shop everything here:

https://jsfnutrition.com/ Use code JSF10 to save 10% on your order.

FOR DUDES WHO WANT TO BUILD MUSCLE + GET STRONGER

Start with Whey Protein + Creatine. Protein helps make it easier to consistently hit your daily protein needs, while creatine is one of the most researched performance supplements available and is a simple daily addition for anyone serious about getting stronger and building or maintaining muscle.

FOR LADIES WHO WANT TO GET STRONG + LEAN

Start with Whey Protein + Creatine as well. These aren't just "guy supplements," and for women who lift weights, want to build lean muscle and improve performance, these are two of the simplest places to start.

FOR DUDES OR LADIES TRYING TO LOSE BODY FAT

Start with Whey Protein. Getting leaner still comes down to controlling your total calories, but keeping protein high makes hitting your nutrition targets easier while supporting the muscle you're working hard to keep.

FOR BETTER WORKOUTS + PERFORMANCE

Go with Creatine + Hydrate+. If you're training hard, sweating, doing conditioning or simply want to perform better in the gym, this is a simple combination to support your daily training.

FOR RECOVERY + LONGEVITY

Look at Collagen + Omega-3 + Ease. This is where I would start for the 35+ crowd who cares just as much about staying active, moving well and recovering as they do about what they see in the mirror.

FOR BETTER SLEEP + RECOVERY

Start with Rest. If your training and nutrition are solid but your sleep is terrible, fixing that part of the equation needs to become a priority.

FOR THE BUSY GUY WHO JUST WANTS THE BASICS

Keep it simple with Whey Protein + Creatine + Men's Multivitamin. You don't need to make this more complicated than it needs to be.

The goal with supplements isn't to take everything we sell. It's to figure out what you're trying to accomplish, cover your training and nutrition basics first, and then use a few quality products that actually fit your goals and your lifestyle.

That's exactly why we built JSF Nutrition.

Shop everything here:

https://jsfnutrition.com/

Use code JSF10 to save 10% on your order.

Pick your goal, build your plan and attack the fall.

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

JSF Nutrition

09/07/2026

Labor Day is a good excuse to save some money, but this is really your reminder to check the supplement cabinet before you run out of the stuff you actually use.

Because nothing is more annoying than reaching for your protein after training and realizing you have two scoops left, or finding out your creatine has been empty for three days and you just keep forgetting to order more.

So take 60 seconds today, see what you're running low on, and restock it while you can save 10% with code JSF10 - https://jsfnutrition.com/

Here's what I would prioritize....

PROTEIN: If you're struggling to consistently hit your daily protein target through food alone, this makes life much easier. Personally, Cinnamon Bun Whey is still my favorite, but they're all legit.

CREATINE: Probably the easiest recommendation I can make. I take 5 grams daily and care much more about taking it consistently than worrying about timing.

HYDRATE: Especially if you're training hard, sweating your a** off here in Arizona, rucking, doing conditioning, or just struggling to drink enough throughout the day.

OMEGA-3 FISH OIL: One of those boring daily staples I keep around and take consistently.

D3/K2: Another simple daily staple, especially if you already know vitamin D is something you're trying to stay on top of.

MULTIVITAMIN: Not a replacement for eating real food, fruits and vegetables, but an easy way to help cover some nutritional gaps.

COLLAGEN: Something I personally like adding to the mix, especially as we get older and we're trying to keep training hard, moving well and taking care of our joints and connective tissue.

You don't need 27 supplements..... stick to the basics!

Get the basics you actually use, take them consistently, eat real food, train hard, sleep, and keep things simple.

Labor Day Sale: use code JSF10 to save 10% on your order - https://jsfnutrition.com/

Stock up now so you're not staring at an empty tub next week telling yourself you'll order it later.

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

JSF Nutrition

09/04/2026

Steal My Day 1 Workout

If you're over 35 and you still want to move, perform and train like an athlete, I want you to try this.

I'm giving you Workout #1 from my Old Man Athletic Program 100% FREE.

No catch....

Just jump in and train with me free with our Day 1 Session.

Old Man Athletic was built for guys and girls who aren't interested in simply looking fit.

We want to actually BE athletic....at any age.

That means keeping your strength, rebuilding your speed and power, improving your conditioning and mobility, and making sure your body can still jump, sprint, carry, push, pull, rotate and handle hard things as the years stack up.

Because being 40, 50 or 60 shouldn't mean you automatically stop training like an athlete.

You just need to train smarter.

Workout #1 is your chance to see exactly how we do it.

GET DAY 1 FREE HERE:
https://playbook.app.link/c2143a82d9c4c7293c36f

Give me one workout....

See how your body feels, see how you perform, and if you dig the training, you can jump into the complete 10-week Old Man Athletic Program with us.

Your athletic days don't have to be behind you.

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

Complete the daily 10 minute mobility flow followed by: • Goblet Squat 5 Minute EMOM X 10 Reps per minute • DB Incline Bench 3 x 10 • Pullups 2 x 5-10 / Chin Ups 2 x 5-10 • DB Curl Press 3 x 10 • Farmers Walk Max Weight ½ BW+ 100 Yards x 2 sets • Lateral Shuffle Touch 30/30 sec x 2 roun...

09/01/2026

Stop Waiting For The Perfect Monday

Yesterday we officially kicked off Old Man Athletic.... Day 1

And I already know there are people reading this who wanted to join but didn't (but you can still join us today)

Maybe work got crazy last week, kids needed something, maybe you forgot...

Or maybe you told yourself the same thing people have been telling themselves about fitness forever:

"I'll start next Monday."

Here's one of the biggest lessons I've learned after coaching people for years:

There is no perfect Monday.

There will always be work, Kids, Travel, Stress, Bad sleep, Vacations.

Something will always be happening.

The people who stay fit long term aren't the people who magically find the perfect 10-week window where life leaves them alone.

They're the people who learn how to train while real life is happening.

That's a huge part of what I want Old Man Athletic to teach you.

You don't need perfect.... you need a consistent plan.

And you need to stop turning one missed day into another missed month.

So if you're kicking yourself because we started yesterday and you didn't get in, I'm giving you another chance today.

You can still jump into Old Man Athletic today, catch up and train with us for the rest of the 10 weeks.

If you're ready, get in here:

https://my.playbookapp.io/jeremy-scott/offers/old-man-athletic/9537

One day late beats another year of waiting.....

As always any questions just ask.

Until next time eat well, train hard & be nice to people.