Pure Motion Fitness

Pure Motion Fitness The results are amazing! Kevin Moses has been following his fitness passion for the past 25 years.

All training sessions combine the disciplines of Resistance Training, cardiovascular/Aerobic Exercise, and Functional Exercise into a high energy, fun and time-efficient workout. Exercise changed his life forever at a young age, this is why he loves sharing his passion with others to help inspire and motivate them to make health changes that last a lifetime. Kevin graduated from the University of

Wisconsin Oshkosh with a degree in Exercise Science. He is also a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. He is the owner of Pure Motion Fitness, which specializes in 1-on-1 training and functional nutrition. In his spare time he enjoys sports, gardening, listening to podcasts and is a father of a 5 year old boy that keeps him on his toes.

Do you need to lower your blood pressure? You may want to start doing this!
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Do you need to lower your blood pressure? You may want to start doing this!

When it comes to lowering blood pressure exercise is a non-negotiable factor. You may be thinking what is the most effective form of exercise to lower blood pressure. More and more studies are showing ...

If you take statins, this is a must read!
06/09/2022

If you take statins, this is a must read!

Statin medications have been hauled the king of lowering total and LDL cholesterol.  The position of many in the medical arena support that lowering cholesterol will save us from a deadly cardiovascular ...

In this video I'll be demonstrating a full body resistance band workout. https://www.youtube.com/watch?v=CHQTVe6YYuUI r...
02/21/2022

In this video I'll be demonstrating a full body resistance band workout. https://www.youtube.com/watch?v=CHQTVe6YYuU

I recommend 2-3 Sets with 15 reps unless I specify something else.

1.Lat Pull Down
2. Row
3. Chest Press
4. Chest Fly
5. Squats
6. Penguin
7. Side Raises
8. Front Raises
9. Shoulder Presses
10. Rear Delt Fly
11. Core Hold - 30 seconds each side
12. Tricep Pressdowns
13. Reverse Pressdowns
14. Kickbacks
15. Tricep Extensions
16. Bicep Curls
17. Bicep Hammer Curls

If you want to try out our live online Zoom classes please subscribe here https://www.puremotionfitness.com/con...

What our clients are saying about us: https://www.yelp.com/biz/pure-motion-...

More information about us https://www.puremotionfitness.com/

In this video I'll be demonstrating a full body resistance band workout.I recommend 2-3 Sets with 15 reps unless I specify something else.1.Lat Pull Down2. R...

09/01/2021

Hi Everyone, we are now located at 23359 N. Pima Road, Suite C-149 Scottsdale, AZ 85255 to meet your personal training needs.

You will feel welcome and comfortable the minute you walk through our doors. Our studios are comprised of a small number of individual fully- equipped private workout suites so you and your personal trainer can devote all attention and energy to your workout.

Address

23359 N. Pima Road, SUITE C-149
Scottsdale, AZ
85255

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6pm
Saturday 7am - 3pm

Telephone

+18584429054

Website

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