09/11/2026
Inspired by the Fall Equinox and the gradual turning inward of the season, this workshop invites you to slow down and reconnect with yourself through the breath.
Led by Sybil Henry - 500 hr RYT, HYU Teacher, and certified breathwork facilitator - this immersive session weaves conscious breathing with a curated, music-infused soundscape to support a deeper inward journey.
This is a safe, supportive space to connect with the breath and body, and open to all levels. Bring whatever allows you to feel comfortable while lying down on the mat for 1 hour.