04/07/2026
Pickleball Fit & Flow” is a type of group fitness class that blends pickleball drills with exercise training
What We Do:
Pickleball skills & drills (footwork, shots, movement)
Fitness training (cardio, agility, balance, strength and conditioning)
Pickleball Fit & Flow” combines fitness, skill-building, and injury prevention in a way that regular play usually doesn’t.
🟢 Helps promote a healthy lifestyle
•Heart health
•Endurance
•Overall activity level
🟡 Longevity on your body
•Teach better movement mechanics
•Build supporting muscles (legs, core, shoulders)
•That helps you keep playing longer without your body breaking down as quickly.
🔵 Injury prevention
This is a big reason people sign up. The class focuses on:
•Proper warm-ups and mobility
•Balance and stability training
•Safer footwork and positioning
🟣Helps build pickleball skills
You’re not just exercising—you’re improving your game:
•Practicing shots with purpose
•Learning court positioning
•Improving reaction time and control
