Truform Pilates AZ

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Scottsdale, AZ
Truform Pilates AZ

PILATES - UNITING MIND, BODY, AND SOUL. Classically trained 2nd generation Pilates instructor.

Power Pilates 2016, NCPT (PMA) 2017 and Lo**ta San Miguel PMMP 2020.

09/05/2026

Lesson 5 ➡️ Lesson 35 ✨

Same person. Same side view. A whole lot more lift, length and ease.

At Lesson 5, his posture shows a forward shift through the pelvis, with the upper body sitting slightly behind it and the head carried forward.

By Lesson 35, you can see a much clearer sense of upright alignment and support. His pelvis sits more underneath his torso, his rib cage is better stacked over his hips, his shoulders look more relaxed, and his head sits more naturally over his body.

The result? A stronger, more connected vertical line from his feet all the way through the top of his head. 🙌

This is one of my favorite things about Classical Pilates. We’re not simply telling someone to “stand up straight.” We’re teaching the body how to find support, lift and two-way stretch so better posture can develop naturally over time.

Thirty lessons apart, and the change is about more than how he looks. It’s about how he carries himself — and how he feels in his body.

👏 Lesson 5 vs. Lesson 35

Curious what consistent Pilates could change for you?

Come experience the Classical Pilates system at TruForm Pilates in Scottsdale. Message us or visit TruFormPilates.com to get started. 💗

09/03/2026

Two clients. Both 5'8". Same exercise.

In this photo, one client’s head can comfortably reach the back of the Baby Chair, while the other client’s does not. It isn’t because one is doing it “right” and the other is doing it “wrong.” Their body proportions are simply different.

Height only tells part of the story. Torso length, leg length, arm length, mobility, strength, and individual structure all affect how an exercise looks.

That’s why Pilates is not about making every body look exactly the same. The goal is to understand the exercise, find the intention of the movement, and help each person work well within their own body.

Same method. Different bodies. Different proportions.

And that’s one of the reasons personalized instruction matters so much. 💗

Curious how Classical Pilates can work with your body? Book your first session at TruForm Pilates and experience the difference personalized instruction can make.

09/01/2026

The Hundred doesn’t live in just one place. 💯✨

Around the studio, we can use different pieces of apparatus to help you find, build and refine the skills that make the Hundred stronger.

On the Mat, we start with the exercise itself. Then we can take those same ideas throughout the Pilates system:

💙 Cadillac — build length
💗 Small Barrel — create more opening
💛 Wunda Chair — build strength
🩵 Baby Arm Chair — work on lift
💗 Ladder Barrel — find even more opening
💙 Reformer — bring it all back into the Hundred

That’s one of the things I love most about Classical Pilates: the exercises and apparatus aren’t separate. They’re constantly teaching you how to do everything else better.

Take a little trip around the studio with the Hundred ➡️

Want to experience how the Pilates system can change the way you move? Send us a message or visit TruFormPilates.com to get started.

08/30/2026

✨ Saturday morning Pilates a great way to start the weekend. ✨

Yesterday’s class brought out the Spine Correctors for work on opening and spinal articulation. 💙

A little more space, a little more control, and a really good way to head into the weekend feeling taller and more connected. 🙌

Want to join us next weekend? Check the schedule and reserve your spot at www.truformpilates.com ✨

08/27/2026

Pilates is serious work… but that doesn’t mean we have to be serious about it all the time. 😄💙

At TruForm Pilates, you’ll find plenty of springs, straps, shaking legs, “just one more,” and that moment when an exercise suddenly clicks. ✨

Classical Pilates is challenging, precise, and incredibly effective — but it can also be FUN. 🙌
Come move, learn, laugh a little, and discover just how much your body is capable of.

🩵 Classical Pilates
💪 Strength + control
✨ Better movement
😅 And probably a few muscles you forgot you had

📍 TruForm Pilates | Scottsdale, AZ
🌐 www.truformpilates.com

08/25/2026

Kinda chic. 💗
Kinda strong. 💪
Kinda Pilates. ✨

Actually… very TruForm. 😉

Pilates is about so much more than getting a workout in. It’s about building strength, moving with intention, feeling more confident in your body, and creating a practice that supports the way you want to live.

At TruForm Pilates, you’ll find:

✨ Authentic Classical Pilates
💗 Personalized attention
💪 Strength that carries into everyday life
🌵 A bright, welcoming North Scottsdale studio

Whether you’re brand new to Pilates or ready to take your practice further, we’re here to help you move better, feel stronger, and live better.

Because feeling good in your body?

That’s always chic. 💕✨

Ready to get started?

📍 TruForm Pilates | Scottsdale, AZ

💌 Send us a message, visit www.truformpilates.com
or book your first session online at www.truformpilates.com/book-private-pilates-scottsdale

08/21/2026

🍕🧘‍♀️ Pilates + Pizza at Grimaldi’s! 🧘‍♀️🍕

Join us for a fun morning of Classical Pilates, great food, and good company at Grimaldi’s Pizzeria in Old Town Scottsdale. ✨

📅 Friday,, August 28
⏰ 11:00 AM
📍 Grimaldi’s Pizzeria – Old Town Scottsdale
💲 $50 per person

We’ll start with a 45-minute Classical Pilates Mat Class taught by Gretchen of TruForm Pilates, then enjoy lunch together at Grimaldi’s. 🍕💪

Your $50 includes:

✨ Pilates class
🍕 Lunch
🎁 Goodie bag
🎟️ Raffle entry and fun prizes

It’s the perfect excuse to move, connect, eat, and have a little fun together. 💙

Space is limited — register here:

https://tables.toasttab.com/grimaldis-pizzeria-old-town/experience/pizza-pilates

08/20/2026

✨ **A rare September opening with Gretchen!** ✨

Due to a client vacation, I have a temporary opening in my private schedule for **up to 3 sessions per week during September**. 💙

If you’ve been wanting to start Pilates with me, this is a great opportunity to spend a few weeks learning the Classical Pilates system through personalized private sessions. From there, you can transition into **small-group classes** or continue your practice with one of our other instructors. 🙌

My regular private schedule is currently full, so openings like this don’t come up very often. If you’ve been waiting for a chance to get started, **this is it!** ✨

📩 Reach out to learn more.

08/18/2026

Private Pilates or Small Group Classes… which one is right for you? 🤔✨

💙 Private Sessions are perfect when you want personalized, one-on-one instruction tailored to your goals, experience, and individual needs.

They’re especially helpful if you’re new to Pilates, working with limitations, or want extra guidance and attention.

👯‍♀️ Small Group Classes give you the fun energy of moving with others while still keeping things personal.

With only four clients per class, you’ll have more space, more support, and plenty of individualized attention.

And here’s the best part… you don’t have to choose just one! 🎉

Our combination packages let you enjoy the focused attention of Private Sessions along with the consistency, community, and value of Small Group Classes. It’s a great way to get the best of both worlds! 🙌

Not sure where to start? Send us a message and we’ll help you find the option—or combination—that fits your goals and schedule. 💫

08/16/2026

✨ Wunda Chair Workshop complete! ✨

A big thank-you to this amazing group of Pilates teachers for coming to TruForm Pilates to learn, move, question, share, and explore together. 💙

I may have organized and “taught” the workshop, but one of my favorite parts of continuing education is that the learning always goes both ways. Everyone brings different experiences, different ideas, and different ways of seeing the work.

There were new variations, new connections, and plenty of moments that made me think, I’m taking that one with me. 🙌

That’s one of the things I love most about Pilates education — we can stay true to the Classical system while continuing to deepen our understanding of it through shared practice and conversation.

Always learning. Always exploring. Always growing. ✨

Address

Scottsdale, AZ
85254

Website

http://truformpilates.com/

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