Sunny's Martial Arts & Fitness

09/14/2026

Climbing mountains together in level 3 bootcamp-“ Illuminating the darkness” and hopefully also climbing mountains together for our next “Hiking & Hitbodidut” retreat in Sedona!
⛰️🥾✌️

09/11/2026

09/11/2026

Sometimes our natural response isn’t actually the best response.

In self-defense, your instinct might be to pull away when someone grabs you. But sometimes the way out is actually in the opposite direction.

And I think we do this in life sometimes.

We have reactions that feel completely justified—getting defensive, pushing back, needing to prove our point…

But just because a reaction feels natural or justified doesn’t mean it’s helping us.

Sometimes we have to notice the instinct, pause, and train a different response.

And that takes practice.

Just like in martial arts, sometimes what feels unnatural at first is exactly what sets you free.

09/10/2026

I don’t usually hop on trends like this but the 80s were just too much fun not to. And AI somehow NAILED it… especially the Bon Jovi-plastered room. 🎸

09/08/2026

Get in the habit of doing what you say you’re going to do ⚡️

09/06/2026

It’s a life changing practice.

If you’re ready to learn all about hitbodidut,and change your life in the process….join us for the next round of spiritual growth bootcamp. Level 1 DIVINE DIALOGUES starts this Wed Sept 9!

08/31/2026

⚡️Latest batch of Spiritual Growth Bootcamp testimonials!

08/31/2026

You have important work to do.

You have a unique mission in this world that only you can fulfill.

But let’s be honest: you’re going to mess up. You’re going to lose your balance. You’re going to fall. There will be moments when you wonder whether you’re getting anywhere at all.

The question isn’t whether those moments will come…It’s what you do next.

Reb Nachman taught us to begin again. And again. And again.

Not someday.

Now.

Martial arts teaches the same thing.

You lose your balance? Adjust.
You get knocked down? Get back up.
You fail? Learn, and try again.

That’s the practice.

Not perfection.

Returning.

Beginning again.

So take the next step.

You’ve got this.

08/28/2026

This year instead of another list of resolutions… we are going deeper.

“Renewal, not Resolutions” is about entering the new year with a new consciousness.

Because sometimes the biggest challenge isn’t trying hard harder… It’s getting off the throne. 👑

Thursday, September 3 | 11 ET | Zoom

Registration link on flyer

08/28/2026

Finally!!!
At long last.
After many years of women asking me start a bootcamp for men -we present to you the first ever….
SPIRITUAL GROWTH BOOTCAMP FOR MEN! ⚡️ Run by Mr Harvard grad himself, the world renowned psychotherapist and emunah therapist- my hubby, Daniel! 🙏

More info to come soon