X-Fit Sport

X-Fit Sport Great high intensity workouts well designed and programmed with correctives, strength, and conditioning rolled into one hour classes for all ability levels

Here at X-Fit Sport at Gainey Village, our coaches have a combined 50 years in the fitness industry. We utilize that experience and our exceptional education to present programming to our members that allows each participant to develop in a balanced and healthy environment. We believe not only in taking our members to their highest fitness level, but also creating a progressive educational experie

nce. We limit our classes to 15 participants of all ages and fitness levels so each person can experience hands-on coaching and technique critique from Functional Movement Screen (FMS) Certified instructors to assure their individual success.

09/05/2026
09/04/2026

9/5/26

WOD: Partner, 30:00 AMRAP
400 Meter run (1 each person, seperate)
20 Burpees (together)
30 Pull ups (together)
40 Wall ball sit ups (20/14, together)
50 Hang cleans (25 each person, seperate, 65%)

Results
09/03/2026

Results

09/02/2026

9/2/26
Strength
Every 2:00, 30 Double unders + 4 Back squats
x 4 Sets

WOD 1: For Time
10 Power cleans (70%)
50 Air squats
x 3 Rounds

WOD 2: For Time
10 Ring dips
50 Sit ups
x 3 Rounds

08/31/2026

8/31/26
Strength:
1. BB Batwings (low row)
12-10-8-8
2. Hollow hold: :30-:45-1:00-1:00

WOD: For time and total stairs
800 meter row
50 ring push-ups
400 Meter row
40 wallball situps
max rep stairs in 1:30
30 KS (53/35)
200 meter row
20 burpees

08/28/2026

8/29/26
Strength:
1. rope climb: 4 sets of 1
2. Sled drag, push back: 4 sets building
15 Yard drag, 15 yard push back

WOD: Continuous clock
From 0-4:00
2 Rounds of:
10 Chest to bar pull ups
10 hang sn**ch (75/55)
From 4:00-8:00
2 Rounds of
12 Ctb pull ups
12 hang sn**ch
From 8:00-12:00
14 CTB pull ups
14 hang sn**ch
From 12:00-16:00
16 CTB pull ups
16 Hang sn**ch

08/26/2026

8/26/26

Strength:
EMOM for 3:00, 4 Power cleans (60%)
Rest 2:00
EMOM for 3:00, 3 Power cleans (70%)
Rest 2:00
EMOM for 3:00, 2 Power cleans (80%)
Rest 2:00
EMOM for 3:00, 1 Power cleans (1RM)

WOD: 10:00 AMRAP
20/20 Lateral bar hops
5 Hang clean and jerk (70% of todays 1RM PC)
40 Double-unders
20 KTE

Address

7477 E Doubletree Ranch Road
Scottsdale, AZ
85258

Opening Hours

Monday 6am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 8am - 1pm
Saturday 9am - 10am

Telephone

+14806096979

Website

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