X-Fit Sport

X-Fit Sport Great high intensity workouts well designed and programmed with correctives, strength, and conditioning rolled into one hour classes for all ability levels

Here at X-Fit Sport at Gainey Village, our coaches have a combined 50 years in the fitness industry. We utilize that experience and our exceptional education to present programming to our members that allows each participant to develop in a balanced and healthy environment. We believe not only in taking our members to their highest fitness level, but also creating a progressive educational experie

nce. We limit our classes to 15 participants of all ages and fitness levels so each person can experience hands-on coaching and technique critique from Functional Movement Screen (FMS) Certified instructors to assure their individual success.

06/05/2026

6/6/26
Strength:
1) Rope Climbs x 1 x 4 sets

2) KB pull throughs x 10/10

WOD:
500-400-300-200-100 Meter row
20-18-16-14-12 KS (53/35)

Results
06/04/2026

Results

06/03/2026

6/3/26
Strength: 4 Sets
RDLs x 10
Barrell Press x 12-15

WOD: For Time
Run 400
3-6-9-12 Deadlift (75%)
3 stairs
15 Slams (20/15)

06/01/2026

6/1/26
Strength: 4 sets
Barbell reverse lunge x 6/6
Arnolds x 15

WOD: 3:00 AMRAP
5 Push press (135/95)
7 Front squat (135/95)
9 T2B
Rest 1:00
x 3

05/29/2026

5/30/26
Strength: Every 90 Seconds
1 Hang muscle sn**ch +
3 Hang power sn**ch x 4 Sets

WOD 1: Teams of 3
40 Double unders (one person)
Max rep burpees (one person)
Max rep power sn**ch (one person)
For Time/reps
x 3

WOD 2: Teams of 3, Amrap 8:00 amrap
:30 Max cal row (1 Person)
15 Wall ball sit ups (1 person)
10 Pull ups (1 person)

05/27/2026

5/27/26
Strength:
12/12 Single arm KB rows x 4sets

WOD:
3:00 AMRAP
7 DL (155/105)
5 Hang clean (155/105)
3 Push jerk (155/105)
Rest 1:00
x 3

05/25/2026

"WOD: ""Murph"""
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

Address

7477 E Doubletree Ranch Road
Scottsdale, AZ
85258

Opening Hours

Monday 6am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 8am - 1pm
Saturday 9am - 10am

Telephone

+14806096979

Website

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