Vertical Dance Fitness USA

Vertical Dance Fitness USA VDF USA is a Dance-Fitness Studio. Our classes are in English or Español, Online or In Person. The technique involves concepts in gymnastics, dance , acrobatics.

Vertical Dance Fitness is an exercise that takes place in a vertical bar. It's and art and body expression that also requires a gradual development of strength, flexibility , elasticity , skill, coordination and endurance to work on the vertical bar. Our training goes from the very basic to advance training. Vertical Dance Fitness is an academy that handles all aspects in the art of vertical Pole Fitness , innovating and demanding this discipline as a sport , which is becoming a worldwide phenomenon. Our instructors are certified by the American Pole Fitness Association.

08/25/2026

Sweet until the gloves go on 🥊🔥😈

Turns out, getting older is kinda chic. ✨Strong body.Balanced hormones.Enough protein.Protected energy.More confidence.M...
08/16/2026

Turns out, getting older is kinda chic. ✨

Strong body.
Balanced hormones.
Enough protein.
Protected energy.
More confidence.
More play.
More dancing.
More LIFE.

Because aging isn’t about becoming less of who you are.
It’s about becoming stronger, wiser, more confident, and having way more fun doing it.

Here’s to getting older without getting old. 💛

Kinda chic, if you ask me.

We lost a true pioneer of pole. 🖤 JAMILLA DEVILLE 🪽 JAMILLA DEVILLE was more than an extraordinary Pole Artist, she was ...
08/09/2026

We lost a true pioneer of pole. 🖤 JAMILLA DEVILLE 🪽

JAMILLA DEVILLE was more than an extraordinary Pole Artist, she was one of the women who helped shape Pole into the art form and global community we know today.

Beginning her Pole journey in 2000, Jamilla became Miss Pole Dance Australia in 2005 and went on to become an internationally recognized performer, instructor, judge, and educator. Her background in dance and aerial arts helped create a style known for its incredible combination of strength, athleticism, grace, technique, and artistry.

In 2007, she created The Art of Pole, an instructional series that reached dancers around the world and became one of the most influential teaching resources of the early Pole movement. Her detailed approach to technique, safety, alignment, transitions, and artistry helped generations of dancers learn not simply how to perform tricks, but how to turn movement into pole dance.

Over more than two decades, she taught internationally, judged major competitions, earned multiple Instructor of the Year honors, and inspired countless dancers and instructors. Her influence lives in the techniques we teach, the movements we recognize, and the way we understand Pole as both athleticism and art.

Thank you, Jamilla, for teaching us to fly.
Thank you for helping pave the way for all of us.

Your strength, artistry, knowledge, and kindness changed pole forever.

Rest in power, legend. 🖤🕊️

07/31/2026

POV: Our go-to brain fog reset during perimenopause. 🧠🙃

No, a headstand isn’t magic. ✨ But movement, circulation, breath, and a fresh perspective? We’ll take it.

Perimenopause can leave you feeling foggy, forgetful, and mentally drained. This is one of our favorite ways to reconnect with our body, challenge our brain, and reset our day.

Sometimes the best way to clear your mind is to turn your world upside down. 🤸‍♀️💛

07/29/2026

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North Scottsdale
Scottsdale, AZ
85260

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