Liske Twins

06/16/2019

⁣June GIVEAWAY!! 🎉⠀
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Having trouble staying on top of your hydration?! It can be hard when your on-the-go! That’s why we are EXCITED to announce a GIVEAWAY 😆!! ⠀
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Especially when you’re active and outdoors it’s SO important to drink fluids! Don’t let your performance decrease because of laziness 👎🏼 ⠀
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Want to ENTER for a chance to win a jug of your own?!⠀
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Simply follow us () and ⠀
** Then 🏷Tag a friend OR 📸post on your story to enter **⠀
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TWO lucky people will receive a jug of their choice!⠀
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We will announce the winners in 3 DAYS!!⠀
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06/05/2019

⁣Juneeee is special (and not just because it’s our birthday 🎉), catch the summer vibes and channel that positivity towards setting and GETTING after the goals you keep putting off!⠀
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Check out June Special! ** FREE childcare or a $25 gift card 🎁**⠀
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You get a gift, you get a gift, EVERYONE gets gifts!! (insert Oprahs giveaway meme 😂)⠀
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On a heavier note.. Here’s a workout you‘ll like for when you’re feeling athletic!⠀
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60 Min // Lower Power⠀
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// 4 SETS //⠀
Pwr cln** x5⠀
Airdyne sprint x20sec ⠀
Rest 90 seconds⠀
** can sub for SA DB hang sn**ch **⠀
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// 5 SETS //⠀
Speed Back Squat x3-5⠀
Single leg vertical hop x5/⠀
Rest 60 sec⠀
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// 3 SETS //⠀
Deadlift (Speed)** x3-5⠀
Lateral Bench Hops x3/⠀
Rest 60 sec⠀
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// 3 SETS //⠀
Glute bridge x15-20⠀
Front Rack Reverse lunge x10-12/⠀
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// BODYWEIGHT //⠀
3 SETS⠀
Forward Lunge into Reverse Lunge x10/⠀
Superman Holds x30sec⠀
** pivot off same leg for forward-backward lunge **⠀
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05/28/2019

⁣EVERYONE can benefit from unilateral work especially those looking to target lower body imbalances or ENHANCE performance!⠀
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It doesn’t always have to be a barbell or even heavy for that matter.. targeting the RIGHT muscles with the right force to ensure compensation isn’t coming from other places (i.e. muscles or momentum)⠀
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This is one of my favorite supersets using only a kettlebell and is a go to on functional days !⠀
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12 KB Deadlift⠀
Into⠀
12 KB Split Squat⠀
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**Holding KB on outside of leg for the deadlift and switching KB to inside of leg for the split squat**⠀
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➡If you are in the area (exclusive to AZ) we highly recommend dropping in to ! ⠀
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What would you do with FIVE FREE DAYS? Get closer to your goals?? Yup!👌🏼⠀
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04/26/2019

⁣3 TIPS for EXERCISE MASTERY!!⠀
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1⃣Don’t go to the fanciest gym you can’t afford.. go to the one CLOSEST to you and if you can.. have multiple memberships! Having options close to home and work make exercising more ACCESSIBLE and give you less reasons (excuses) to skip a day! We walk to one of our gyms (), that’s how close it is!⠀
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2⃣Go to the gym even when you don’t “feel” like it (this might sound counterintuitive) but it’s always about getting those first 5-10 minutes in.. warm up, increased your heart rate and you’re entire mood WILL change.. you actually FEEL like working out now!⠀
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“I don’t really feel like it”⠀
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You aren’t always going to be 100%.. if we waited for the “perfect” time to workout that would mean a lot of skipped days when feeling 80% and STILL giving our best effort would add to our progress and results!⠀
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3⃣Skip the exercises you don’t like.. their are ALWAYS other options to build muscle, increase strength and lean out in ways you will ENJOY!⠀
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We’ve been training for 10 years and rarely use the elliptical.. not to say it’s not effective (check out for some amazing elliptical and treadmill workouts) but it’s just not something WE find engaging!⠀
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Note: This doesn’t mean skip every exercise you find hard, if you’re after certain results (toned legs, six pack abs, etc) then you will have to do some exercises you may not love!⠀
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It’s about finding ENJOYMENT in the process! ⠀
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Exercise as a lifestyle means focusing on sustainability! And Motivation to do so is imperative.. finding your individual drive/purpose to exercise is KEY 🔑 ⠀
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💌E-mail us if you need help finding your “reason” and setting goals that are specific and attainable now!⠀
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P.s. Learn to CELEBRATE small victories (experiencing that “click” moment on a certain movement, putting on our shorts and realizing they fit better)

04/17/2019

⁣We LOVE birthdays!! 🥳⠀
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Today we are celebrating birthday the only way we know how.. DRINKING!!.. wait what?! 🤔⠀
⠀. Following her WELLNESS smoothie recipe of course! ⠀
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It was a GREAT mid day snack packed full of proteins + nutrients! Perfect to tide you over for a few hours before dinner! 👌🏼⠀
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What To Expect:⠀
Balanced Macronutrients ☑⠀
Healthy fats ☑⠀
Natural sugar boost ☑⠀
Powerful greens ☑⠀
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⭐RECIPE ⭐⠀
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2 scoops Vital Proteins collagen protein powder (we prefer the Vanilla)⠀
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1 tablespoon raw cacao powder ⠀
1 tablespoon Chaga powder (We LOVE Four Sigmatics packets or Om Organic Chaga)⠀
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1 tablespoon ground flaxseed (Can substitute w/ 1/2 mashed banana or unsweetened apple sauce)⠀
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1 tablespoon chia seeds⠀
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1 tablespoon almond butter (Or peanut butter)⠀
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1 1/2 cups unsweetened almond milk (Our favorite is Vanilla Unsweetened)⠀
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Handful of fresh spinach⠀
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Small handful of ice⠀
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Small handful of blueberries ~ 1/4 cup (We prefer Little Wild Blueberries for added their health benefits)⠀
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We put a little twist on it! Hope you enjoy!⠀
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If you liked it and want MORE.. there’s a TON of cool workouts, nutritional info + tips on our site (lisketwins.com)⠀
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@ Scottsdale, Arizona

04/04/2019

Do something for yourself today ⚡️⁣
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Get outside if you can, MOVE your body and soak up some vitamin D ☀️ ⁣
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Today’s an active recovery day for us! We train really hard in the gym so we can play everywhere we go 🤟🏼⁣
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We’ve been learning to LOVE every moment of this adventure we call LIFE 🏔.. At the end of the day, that’s what it’s all about!⁣
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03/31/2019

Define “KEEP OFF” 🙊

Think you can tell us apart? How about from behind 🤔

@ Santa Monica, California

03/24/2019

Clinging to Bad Habits?!

What you do in the next 60 days will transform your life!

We have been helping others to BREAKTHROUGH mental barriers & enjoy healthy, active living!

Let's see if we're a good FIT!

Here's an 8 second application ⤵️
https://bit.ly/2TozoIM

Join us!

Not convinced? Check out TONS of free exercise guides, health tips, better living advice & MORE on www.lisketwins.com!

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02/28/2019

⁣Hi! 👋🏼⠀
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We wanted to INTRODUCE ourselves to anyone new to our story or looking to know more! ☺⠀
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We are Hayley and Chelsey Liske, identical twin sisters, former varsity lacrosse players and current Fitness & Wellness advocates! ⠀
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We grew up in Niagara (Canada 🇨🇦) and moved to the “Wests Most Western Town” (Scottsdale, AZ 🇺🇸). ⠀
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Here are.. ⠀
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👇🏼👇🏼👇🏼⠀
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Five Fun Facts ⠀
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1. Chelsey was taller for a solid year (ages 4-5) 👩‍👧 😂⠀
2. We both love dogs 🐶 ♥️
3. Longest we’ve been apart is three days
4. Hayley is the stylish one 🙄💃🏼⠀
5. We are reallyy sarcastic 🙊⠀
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*BONUS Fact*⠀
We are the only kids in our family born in Canada! ⠀
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If you knew ALL of that than we are impressed! You REALLY pay attention! 👌🏼⠀
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Tag a friend you’d like to know MORE about! 😏⠀
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🗣 COMMENT something we don’t know about you! We love when you guys share with us 🥰⠀
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02/25/2019

LADIES!! If you are looking to get CONSISTENT with your fitness (exercise & diet) why haven't you checked out our FREE four-week program?! 🤔

It is designed to STRENGTHEN & SCULPT! 💪That means BURNING FAT, gaining muscle and getting toned!

Spring break (beach vacations) is around the corner.. don't crash diet.. give yourself time to get LASTING RESULTS!

We use the program ourselves! 🙌 It includes strength and cardio components, as well as sample meal plans to make it easier for BUSY women!

No excuses.. its FREE!!

We want to give you access to better yourselves! So take the step, go all in on your health and be your BEST SELF! ❤️

JOIN US for Free --> https://lisketwins.com

P.S. Join our newsletter for amazing ACTIONABLE tips exclusive to our e-mail list! 🥰

LOVE you all! Let's rock this Monday!

02/23/2019

⁣😎 COOL TIP - show your appreciation for others by sharing something AMAZING you think about them! ⠀
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People are doing kind things for you all the time.. so look for it and acknowledge it with gratitude! 🙌🏼 ⠀
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Sharing something like “Thank you for going out your way.. you have been super helpful!” Let’s people know they are important and appreciated!⠀
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📚 Save and swipe for OUR upper body workout! 💪🏼⠀
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Close grip Bench heavy 3; 3x3 @90%⠀
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✖Super (4 sets)⠀
Pull-ups (assisted) x6-8⠀
Dips x6-8⠀
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✖Superset (4 sets)⠀
DB Incline bench x10-12⠀
Single-arm DB row x10⠀
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✖Superset (3 sets)⠀
Lat pulldown x10-12⠀
Straight arm lat pulldown x12⠀
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✖Superset (3 sets)⠀
Landmine press (single arm) x10⠀
Horizontal row (single arm) x8/⠀
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🔥 Sprint Intervals ⠀
8x200m (rest 45 sec btwn)⠀
^^ At this point we were runnin’ on diesel 🐶⠀
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💀 ARM FINISHER⠀
✖Superset (3 sets)⠀
Overhead tricep extension x15 ⠀
Rope tricep pushdown x12⠀
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✖Superset (3 sets)⠀
Bicep curls x15-20⠀
Banded bicep curls x15⠀
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JOIN us ⁣to transform inner strength into outer warriors! ⠀
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👇🏼 FREE exercises, healthy meal ideas, mindset worksheets & MORE 👇🏼⠀
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https://mailchi.mp/b663e8efdd64/getmorenow⠀
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02/14/2019

⁣Acceptance. Approval. ✅
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You want it? Or maybe you feel like you have it?⠀
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The last time you said or posted something did you hesitate (even more a moment) out of fear of what others might THINK or say? ⠀
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If we want to be accepted as we are, we have to be willing to accept others as they are.⠀
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Acceptance is giving ourselves and others the ability to just BE. No judgements, no forcing of change. Simply love.⠀
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Today we strive to LOVE others, release envy or resentment and embrace our differences ♥️
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Show others you are fearless enough to BE without “approval” 👏🏼
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Accept yourself and others will follow suit 😉⠀
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DAILY AFFIRMATION: I love that I can BE me and accept others who choose to. I open my heart to more love every day!⠀
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