Sumits Yoga

Sumits Yoga Yoga Wellness - offer Hot Yoga ( Bikram, Sumits) Non heated PowerFlow, Teacher Training and Franchise An Arizona-centric yogi based community.

For all yogi's, students, retailers, studios and teachers.

06/21/2026

🌿 Happy International Yoga Day.

Today, millions of people around the world will step onto a mat. Some for the ten-thousandth time. Some for the very first.

And no matter where you are in that journey — I want you to know something.

Yoga was never about touching your toes.

It was never about the perfect pose, the deepest backbend, or how flexible you look in a photo.

It is about coming home. To your breath. To your body. To the quiet place inside you that exists underneath all the noise of your life — the deadlines, the worry, the world asking you to be everything to everyone, all the time.

For nearly thirty years, I have watched this practice change people. Not just their bodies — their entire relationship with themselves. I have watched fear soften into courage. I have watched grief find a place to land. I have watched people walk in carrying everything, and slowly, over time, learn how to put some of it down.

That is the real practice. The poses are just the doorway in.

So today — however you celebrate, however you practice, wherever in the world you are — take a breath. A real one. Let your shoulders drop. Let your jaw unclench.

You don’t have to do anything to be worthy of that breath. You already are.

Happy International Yoga Day. 🙏

— Sumit

InnerPeace Breathe YogaCommunity ScottsdaleYoga ArizonaYoga

06/19/2026

🇺🇸⚽ Congratulations Team USA! ⚽🇺🇸

What an incredible journey so far!

Advancing to the next round isn’t just about talent—it’s about discipline, resilience, teamwork, and showing up when it matters most.

Every great achievement begins with a dream, but it is built through countless hours of hard work, dedication, and belief when nobody is watching.

As yogis, we know that growth doesn’t happen overnight. It comes from consistently showing up, trusting the process, and staying focused on the goal.

Here’s to Team USA continuing their amazing run and inspiring all of us to keep pushing forward, no matter what challenge is in front of us.

🔥 Question for you:

What do you think is the most important quality for success—Talent, Hard Work, Discipline, or Teamwork?

Drop your answer below! 👇

DisciplineEqualsFreedom KeepShowingUp InspirationDaily SuccessMindset Teamwork Resilience NeverGiveUp SumitsYogaScottsdale YogaAndLife MindsetMatters ScottsdaleAZ

06/18/2026

🔥 MASTER BIKRAM YOGA WITH KAY OSTRENKO 🔥

Saturday, June 20 | 2:00 PM – 4:00 PM

This is a rare opportunity to learn from one of the most experienced Bikram Yoga teachers in the country.

Kay Ostrenko has dedicated decades to the practice and teaching of Bikram Yoga and has helped thousands of students deepen their understanding of the 26 postures and breathing exercises. Traveling from Sedona, Kay brings a wealth of knowledge, experience, and insight that can transform your practice.

Whether you are new to Bikram Yoga or have been practicing for years, this workshop will help you:
✨ Improve alignment
✨ Understand the purpose behind each posture
✨ Prevent common mistakes
✨ Build strength, flexibility, and confidence
✨ Take your practice to the next level

⚠️ Early Bird Pricing Ends Soon
⚠️ Limited Space Available

If you’ve ever wanted personal guidance from a master teacher, this is your chance.

📍 Sumit’s Yoga Scottsdale – Shea Location
🌐 Visit: www.sumitsyoga.com

📩 DM us now for Early Bird pricing and to reserve your spot before this workshop fills up!

Tag a friend who loves Bikram Yoga and join us for an inspiring afternoon of learning and growth.

HotYoga YogaPractice YogaCommunity YogaAlignment Bikram26and2 YogaEducation ArizonaYoga SedonaYoga YogaTeacher SumitsYoga

06/16/2026

There is something special about couples who choose to grow together.

Not just through the easy moments, but through the discipline, commitment, and consistency that a yoga practice brings.

Today we want to celebrate Charmaine and Chris. ❤️

Your dedication, positive energy, and support for one another inspire everyone around you. Whether you’re flowing through a challenging class, sharing a smile after practice, or simply showing up for yourselves and each other, you remind us what community is all about.

At Sumit’s Yoga, we are incredibly grateful to have you both as part of our yoga family. Thank you for bringing your kindness, friendship, and beautiful energy into our studios.

Let’s show Charmaine and Chris some love! 👏

Tag your yoga partner below and tell us: What is your favorite thing about practicing yoga together?

HotYogaScottsdale ScottsdaleYoga CouplesWhoYoga YogaLife Gratitude CommunityLove YogaJourney PracticeTogether SumitsYoga ArizonaYoga YogaInspiration

06/14/2026

Stop shrinking yourself to fit into spaces never built for you.

Maybe it’s a job that asks you to be smaller than you are.
A relationship where your full self feels like “too much.”
A room where you’ve learned to soften your voice before you even speak.

Here’s what thirty years on the mat has taught me:

The right room does not ask you to shrink.

It makes space for exactly who you are — the parts that are loud, the parts that are still healing, the parts you’ve been told to tone down.

You don’t need to become smaller to belong.

You need to find — or build — the room that was always meant to hold all of you. ✨

Where have you been shrinking yourself? Sometimes naming it is the first step toward stopping. 👇

boundaries personalgrowth sumitsyoga wellness authenticself yogapractice healingjourney mentalhealth breathe youbelong

06/14/2026

Sundays Mantra. Kindness is the way. Let’s show up today on our mats and be kind with ourselves ❤️

06/13/2026

Most of the weight you are carrying was never yours to begin with.

Someone handed it to you — maybe years ago — and you held onto it because letting go felt like letting them down.

You didn’t sign up for it. You just never put it down.

This is your permission.

Put it down. ⤵️

What’s one thing you’re ready to put down today? Tell me below — sometimes saying it out loud is the first step.

selfcare healing yogateacher sumitsyoga wellness mentalhealth breathe selfworth boundaries emotionalhealth

06/12/2026

Life gets quieter when you stop explaining yourself to people who have already decided who you are.

Not everyone is meant to understand your journey.

Not everyone will see your heart, your growth, or the battles you’ve fought in silence.

And that’s okay.

Peace begins the moment you stop seeking validation and start trusting yourself.

The right people won’t need an explanation.
They’ll simply feel your energy.

✨ Have you ever stopped explaining yourself and felt more free? Share below.

PersonalGrowth SelfLove Meditation YogaCommunity ScottsdaleYoga PhoenixYog

06/10/2026

Share with a friend who needs to hear this today 7 Things to Let Go Of

Sometimes growth is not about adding more.

It is about releasing what is weighing you down.

The old story.
The need for approval.
The fear of what might happen.

What is one thing you are ready to let go of this week?

❤️ Drop it in the comments and leave it there.

LetGo PersonalGrowth MindsetShift InnerWork SelfAwareness MeditationPractice YogaWisdom Transformation GrowthMindset ScottsdaleYoga SumitsYoga SumitsYogaScottsdale YogaLife ConsciousLiving Wellness

Address

10427 E McDowell Mountain Ranch #130
Scottsdale, AZ
85255

Telephone

+14807201838

Website

Alerts

Be the first to know and let us send you an email when Sumits Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sumits Yoga:

Shortcuts

Share