mhfitnesstraining

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You don’t need another workout. You need to get stronger.At MH Fitness, we focus on strength, muscle and longevity — not...
08/29/2026

You don’t need another workout. You need to get stronger.

At MH Fitness, we focus on strength, muscle and longevity — not just making you tired.

Small group training with personal attention and a community that keeps showing up.

Men & Women 40+ | North Scottsdale

Interested in training with us? DM “STRONG.”

Saturday thought. Save it and let’s get to work.... #🖕🏽blessed🖕🏽
01/04/2020

Saturday thought. Save it and let’s get to work.... #🖕🏽blessed🖕🏽

Well said!!! This also can be said for the step mill.
12/27/2019

Well said!!! This also can be said for the step mill.

12/24/2019

Congrats . Been putting in work. This athlete gets up at 4 am to train at 5 am with his mom ... the work he has put in is really starting to show. Lots of kids have talent but passion can’t be faked. This weight is 235 look for 300 coming soon.

12/18/2019

We strive for greatness!!!! putting in the work. Super excited to see how this stand out performs this summer for Notre Dame prep.

12/18/2019

Why not take 300 lb for a little ride.

If it’s worth it to you, you will find a way. I listen to people come up with any excuse as to why they can’t get off t...
12/10/2019

If it’s worth it to you, you will find a way. I listen to people come up with any excuse as to why they can’t get off the couch and get moving. Fitness isn’t about looking great. It’s about long term health and not being part of the obesity problem in this country. Don’t start after the first of the year, START NOW!!!!

11/21/2019

One of my favorite Glute building exercises!!! Deficit Bulgarian lunges. Make sure when you do these weights in driving thru the front heel. I like to have my clients do a forward lean with there torso to save there lower backs and activate more Glute. One of the biggest keys I see people make i gyms is the back knee must get below the front heal. This is the whole point of having a deficit. These clients today did a great job of that, probably why they have great 🍑!!!!!! Grindin!!! .remedypb

11/03/2019

Just a sneak peek at what our Saturday workout looked like. Nothing fancy, Just working on our technique and using a band to create horizontal resistance to feel the glutes firing... if your looking to develop better mind body connection with your glutes this is a great way to do it.

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Scottsdale, AZ

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