SOMA Works Arizona

SOMA Works Arizona A unique studio specializing in the ELDOA Method, SOMA Training and Therapy.

Today we pause to remember the lives lost on September 11, 2001, honor the courage of the first responders, and recogniz...
09/11/2026

Today we pause to remember the lives lost on September 11, 2001, honor the courage of the first responders, and recognize the countless families whose lives were forever changed.

May we carry forward the strength, compassion, unity, and kindness that brought people together during one of our nation's darkest moments.

We remember. We honor. We will never forget.

Balance is not about keeping everything perfectly still. It is about learning how to adjust as life changes.The same is ...
09/10/2026

Balance is not about keeping everything perfectly still. It is about learning how to adjust as life changes.

The same is true for your body. Mobility, stability, strength, and recovery all work together to help you move with greater ease and confidence.

Make time today to reconnect with what your body needs.

Sometimes the best thing you can do for your body and mind is RESET.Reset your posture. Reset your breathing. Reset your...
09/09/2026

Sometimes the best thing you can do for your body and mind is RESET.

Reset your posture. Reset your breathing. Reset your focus. Reset your intention.

You do not have to wait for a new week or a new month to begin again. Small adjustments today can help you move and feel better tomorrow.

Progress does not have to be dramatic to be meaningful.One better choice. One intentional stretch. One workout. One mome...
09/08/2026

Progress does not have to be dramatic to be meaningful.

One better choice. One intentional stretch. One workout. One moment of listening to what your body needs.

Those small actions add up.

Instead of asking, “Am I there yet?” ask yourself, “Am I moving in the right direction?”

Keep going. Your body notices consistency.

Happy Labor Day from SOMAWorks!Today is a reminder to recognize the hard work, dedication, and contributions of people e...
09/07/2026

Happy Labor Day from SOMAWorks!

Today is a reminder to recognize the hard work, dedication, and contributions of people everywhere. It is also a good opportunity to give your body and mind a little time to rest, reset, and recharge.

Whether you are spending the day relaxing, moving your body, or enjoying time with family and friends, we hope you have a safe and refreshing holiday.

Your spine deserves attention before discomfort becomes your normal.Hours of sitting, repetitive movements, workouts, st...
09/04/2026

Your spine deserves attention before discomfort becomes your normal.

Hours of sitting, repetitive movements, workouts, stress, and everyday life can all affect how your body feels and moves.

ELDOA exercises are designed to create space around specific joints and spinal segments while helping improve posture, body awareness, and mobility.

You do not have to wait until your body is screaming for attention. Make caring for your spine part of your regular wellness routine.

Balance is not something you find once. It is something you continue to create.Your body is constantly responding to how...
09/03/2026

Balance is not something you find once. It is something you continue to create.

Your body is constantly responding to how you move, sit, work, exercise, rest, and recover. Small changes in awareness and movement can make a meaningful difference in how you feel each day.

Take a moment today to check in with your body. Where could you use a little more space, mobility, or balance?

🧦 Give Your Legs Some LoveYour legs carry you through every step, every workout, every adventure, and every busy day. Th...
09/01/2026

🧦 Give Your Legs Some Love

Your legs carry you through every step, every workout, every adventure, and every busy day. They deserve some attention, too.

Healthy movement isn't just about building strength. It's about supporting circulation, mobility, flexibility, and balance throughout your entire body. ELDOA complements an active lifestyle by helping improve posture and creating space throughout the spine.

Take care of the body that carries you through life.

🌟 Mondays Are for Fresh StartsEvery Monday is an opportunity to reset your habits, your mindset, and your health.Small, ...
08/31/2026

🌟 Mondays Are for Fresh Starts

Every Monday is an opportunity to reset your habits, your mindset, and your health.

Small, consistent choices create lasting results. Move your body. Nourish it well. Stay hydrated. Prioritize recovery. Practice your ELDOA.

Progress isn't about perfection. It's about showing up for yourself one day at a time.

🌅 Find Your CalmLife moves fast, but your body wasn't designed to stay in a constant state of stress.Taking time to slow...
08/28/2026

🌅 Find Your Calm

Life moves fast, but your body wasn't designed to stay in a constant state of stress.

Taking time to slow down allows your muscles to relax, your breathing to deepen, and your nervous system to reset. Whether it's practicing ELDOA, taking a quiet walk, or simply enjoying a peaceful moment, recovery is an essential part of overall wellness.

Sometimes the strongest thing you can do is pause.

Address

15953 N Greenway-Hayden Loop Suite A
Scottsdale, AZ
85260

Telephone

+14802397381

Website

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