06/16/2026
Most people don’t need a “hardcore” program.
They need 6 weeks of actually showing up.
That’s what this July 4 coaching block is about:
– 3–4 realistic workouts/week
– A plan built around your schedule
– Someone checking on you so you don’t ghost at week 2
If your main goal is simply to get consistent again, DM me ROUTINE and I’ll send you the plan I’m running.