Crossfit Acadiana at Scott

Home
United States
Scott, LA
Crossfit Acadiana at Scott

Group Personal Training experience with an emphasis on community, results and fitness.

07/18/2022

COACHING - The organised provision of assistance to an individual
athlete/group of athletes to help them develop and improve their performance
of their chosen sport (Kent, 2005).
By understanding what coaching is, through the definition and the four crucial
coaching components, a developing coach can start to focus on building more
exceptional coaching attributes.
The four crucial coaching development components that we discuss are:
§ Physical development: This can be attained by increasing sports science
understanding of scientific strength and conditioning practices—physiological
changes within athletes’ bodies.
§ Technical development: This can be developed by increasing academic
understanding of sports science elements, elements such as forces, laws of physics,
biomechanics and anatomy. It will lead to a deeper understanding of why
movements need to be coached and cued a particular way.
§ Tactical development: To understand sport-specific tactical approaches, coaches
must work closely with many types of athletes. Building a philosophy process for each
athlete and the "why" to help increase performance through tactics.
§ Psychosocial development: The coach will need to develop their personal
interactions and behaviours. They will increase the quality of their coach-athlete
relationship. This will lead to improved communication and open doors to a deeper
side of coaching. Sociological and psychological coaching models can be used to achieve this

07/14/2022

We love our members and our members love us (right?)! We want them to succeed not only in the gym but outside the gym as well.

So in our first member business spotlight, we would like to highlight Brittney McZeal! Brittney does absolutely beautiful photography! She’s got an eye for the perfect shot! If you are looking for lifestyle photos, baby photos, family photos and even elopement’s, then give her a shout!

You can find her fantastic work her! Give her a follow and some likes! Spread the word on

07/02/2022

Today we honored a friend . Aaron was a great guy. He stood strong and fought hard in the face of adversity. He was a beloved member of the CFA fam and we will miss him greatly. Today we honored him with his WOD.

Aaron Smith:

2000m row
Into:
5rds
17 wallballs
17 pull ups

Give it a shot and let us know how it went. If you feel so inclined to make a donation to the Friederich’s ataxia association in his name, please do❤️

https://give.curefa.org/campaign/gift-of-research/c334320

06/30/2022

Motion is lotion! Move regularly and apply progressive loads overtime to your body. It will develop resiliency and function. We have the opportunity to age well and function long term. It just takes a little effort.

06/23/2022

Thursday! Oftentimes a rest day for people going hard Monday - Wednesday. If Thursday is your typical rest day that does not mean you should not do anything to make it effective. A couples tips to keep your rest days on point.

1) Don’t stop moving. Take a nice walk or do some mobility work like yoga.
2) Hydrate!
3) Continue eating appropriately! Don’t let it all go on your rest day!
4) Get adequate sleep in. Don’t burn the midnight oil. Set a bedtime and stick to it.

06/22/2022

Discipline is a key component across our human experience. Work to develop it

06/21/2022

“The primary and most beautiful of nature’s qualities is motion” – Marquis De Sade

06/17/2022

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

-Albert Einstein

There it is! From one of the smartest fellas ever💪

06/16/2022

Age is not / should not be a limiting factor for you to exercise. Disability should not be a reason either. Is it tough? Sure! Will you have to adjust things to allow you to exercise relative to your capacity? Absolutely! But that does not mean you shouldn’t move regularly!

“Activity is the key. Ideally, anyone at any age should routinely stimulate the heart and lungs so that the heart rate increases and the breathing rate increases,” said Dr. Thomas F. Boyden, MS, program director of preventive cardiology at SHMG Cardiovascular Medicine in Grand Rapids, Michigan. “Stimulation of the cardiovascular and respiratory systems reduce the risk of cardiovascular disease like heart attack and stroke, and reduces cancer risk and all-cause mortality.”

Link to article: https://www.healthline.com/health-news/people-over-age-60-should-work-out-more-not-less -on-the-research-

06/14/2022

The work won’t do it itself. Put the effort in consistently and change will happen. We have to understand that our efforts can’t always be the same day in and day out. BUT! The important thing is that you put in the work. Prioritize nutrition, movement and sleep💪

06/13/2022

“There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan

Be a part of a community that wants you to succeed just as much as you do.

Click the link in the bio for a free class!

06/08/2022

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” -E. James Rohn

Be consistent. It may not look like things are changing much today. If you push it one degree each day in the direction you want to go, then before you know it you will be worlds away from where you were. Be consistent.

Address

104 Park West Drive
Scott, LA
70583

Telephone

+13372585264

Website

http://www.crossfitacadiana.com/

Alerts

Be the first to know and let us send you an email when Crossfit Acadiana at Scott posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Scott?