Kopion Fitness

Kopion Fitness Looking for the best overall gym in the area? You found it. 24/7 access. No contracts. Come take a tour and see for yourself 💪🏽

Kopion Fitness is a 24/7 facility that offers free group classes, unlimited tanning, and a wide array of fitness equipment for its members to reach their fitness goals

Meet Katie!!!We have a new face here at Kopion ready to help YOU meet your fitness/wellness needs!!!If you’re looking fo...
09/03/2026

Meet Katie!!!

We have a new face here at Kopion ready to help YOU meet your fitness/wellness needs!!!

If you’re looking for a trainer, she’s your girl! 💪🏻💜🏋🏻‍♀️

If you’re not learning, you’re not living!Let’s learn about the term “progressive overload” What is it?Slowly and strate...
09/01/2026

If you’re not learning, you’re not living!

Let’s learn about the term “progressive overload”

What is it?
Slowly and strategically making your workouts more difficult; forcing your body to adapt —> leading to muscle growth!
Adaption drives the progression!

THERE’S NO GIMMICK HERE! It takes time and consistency. Fitness is not a quick fix!

What does it matter?
Progressive overload helps you/your body avoid plateau. Think of it as surprising your body and avoid getting “too comfortable.”

Biggest takeaways
✨consistency
✨ write down your workouts to keep track of details to adjust in the future!
✨only change 1 aspect of your workout at a time!

Hope this helps!
KEEP STRONG & LIFT ON, FOLKS💪🏻💜

The Country Queen left this world sharing so much wisdom, grace, love & of course, plenty of music…💜What’s your favorite...
08/27/2026

The Country Queen left this world sharing so much wisdom, grace, love & of course, plenty of music…💜

What’s your favorite song/lyric or quote by the irreplaceable Dolly Parton?

I'm sure its been awhile, lets go lift! ❤
08/25/2026

I'm sure its been awhile, lets go lift! ❤

Hi Kopion members & followers!I’m Haley, our new social media manager.I’m a CHS PE teacher and T&F coach (going on my 8t...
08/19/2026

Hi Kopion members & followers!
I’m Haley, our new social media manager.
I’m a CHS PE teacher and T&F coach (going on my 8th year) !

I have a 7 mo old baby girl, 2 dogs and have been married for 8 years. I was a D1 T&F athlete for SEMO (Polevault to be specific!) Now I coach the sport I love at CHS!

Couldn’t think of a better way to introduce myself to this amazing community and gym than by showing my true self… FLEXINNN! 💪🏻

Everyone has done this… so let’s see it!

SHARE your best flex at Kopion either recent or in the past! (All biceps are accepted here )đź’ś

PS- If you see me at the gym, don’t be scared to say hello! I can’t wait to meet our Kopion members! :)

Big congrats and shout out to Collin Vazquez, our Kopion Athlete of The Month!School| Notre Dame Regional HSSport(s)| Ba...
08/17/2026

Big congrats and shout out to Collin Vazquez, our Kopion Athlete of The Month!

School| Notre Dame Regional HS

Sport(s)| Basketball & Track & Field

Grad Yr| 2029

Fav sports memory| Meeting new friends and winning last season

Coach Fitz says: “He comes in to train with a positive attitude and ready to work! No excuses; just gets the job done!”

“I’m going to the gym”We all go to the gym for many reasons.Maybe you live by yourself or new to the area and go to the ...
08/15/2026

“I’m going to the gym”
We all go to the gym for many reasons.

Maybe you live by yourself or new to the area and go to the gym for socializing or finding a place to belong.

Maybe you’re a new parent that goes to the gym for some peace and time to yourself before returning home to your family.

Maybe you’re a son or daughter taking care of their elderly parent that needs assistance and you have to physically lift or help them and you need to keep up your strength.

Maybe you’re a high school kid discovering their love for fitness and health and the gym is your second home… or maybe first.

The gym may be a place for fitness and finding your strength, but it’s also a place you go for your mental health.

What is YOUR reason?
What does the gym mean to YOU?

There’s so many things a gym can offer; but our calculations are telling us this is what you’re really looking for👀Kopio...
08/12/2026

There’s so many things a gym can offer; but our calculations are telling us this is what you’re really looking for👀

Kopion Fitness has all of these positive aspects and so many more!

If you’re a current member, what are some of your favorite things about our gym!?

Share the love!🫶🏻💜💪🏻

We are looking for varying types of vendors to give a big “Thank You” to our customers🙌🏻🎉✨If you’re interested in being ...
08/10/2026

We are looking for varying types of vendors to give a big “Thank You” to our customers🙌🏻🎉✨

If you’re interested in being a vendor for our event, please fill out our google doc form that is attached to the following link:

https://forms.gle/JnuSrPeiXBxo4dDt9

Address

2100 Main Street
Scott City, MO
63780

Telephone

+15735766665

Website

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