Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning Forging Elite Fitness

and I getting ready for Memorial Day “Murph”. Anyone doing Murph not at a gym in the Cape area?
05/20/2022

and I getting ready for Memorial Day “Murph”. Anyone doing Murph not at a gym in the Cape area?

It that’s time of year again!!! CrossFit Open 22.1 Friday Night Lights. Come cheer on your fellow Muddy Athletes.
02/25/2022

It that’s time of year again!!! CrossFit Open 22.1 Friday Night Lights. Come cheer on your fellow Muddy Athletes.

Saturday Team WOD tomorrow . Tag your partner and let’s do work
02/18/2022

Saturday Team WOD tomorrow . Tag your partner and let’s do work

Team WOD tomorrow @830 tag your partner and let’s do work!!!
01/21/2022

Team WOD tomorrow @830 tag your partner and let’s do work!!!

Muddy’s Holiday hours. Hope everyone has a great Thanksgiving tomorrow and without blowing up the macros too much haha
11/24/2021

Muddy’s Holiday hours. Hope everyone has a great Thanksgiving tomorrow and without blowing up the macros too much haha

If you missed the Veterans Day workout no worries, you get another chance to do it tomorrow. Saturday WOD individual or ...
11/12/2021

If you missed the Veterans Day workout no worries, you get another chance to do it tomorrow. Saturday WOD individual or team is “Bert” .

Veterans Day 2021!!! We will only have a 7am and 9am class. Tag your friends and let’s do this brutal body weight workou...
11/10/2021

Veterans Day 2021!!! We will only have a 7am and 9am class. Tag your friends and let’s do this brutal body weight workout to honor all the fallen hero’s.
🇺🇸

Slow and heavy!!! My favorite kind of workout. See ya tomorrow
10/22/2021

Slow and heavy!!! My favorite kind of workout. See ya tomorrow

10/09/2021

When all your friends flake on you and you turn a team workout into a individual mental grind.
For Time:
5,000m Row
500 Double Unders
5 Mile Run

Join tomorrow for a fun/brutal team WOD. She said she’s not sore and ready to put in work. Who’s going to join her?
09/24/2021

Join tomorrow for a fun/brutal team WOD. She said she’s not sore and ready to put in work. Who’s going to join her?

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3244 Nash Road
Scott City, MO
63780

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