xHockeyPerformance

07/27/2023

Calling all Adults who want to improve skills and get a good workout! -

Adult Hockey Clinic Details Summer session: Remaining 5 weeks for $125 Walk ons $35 per session  July 17, 24, 31, August 7, 14  *All skates are at 8:20pm at the Rock Ice 

03/26/2020

Much love to our boy Devin Kaplan on making the USA U17 National Team. Devin is an unbelievably talented young man, and we could not be more proud.

10/12/2019

Stick Tap to our boy starting out strong being named Forward of the Week in the

07/23/2019

Working on some crossover strength and speed w movement bands. Training the all important crossover is often overlooked in hockey training programs.

07/13/2019

Lateral Squat on the K-pulley is an awesome way to work on lateral breaking and change of direction.

07/02/2019

Starting the week off with a few ISOKINETIC Single Leg Box Squats on the Quantum. This type of training is very tough. While the movement is extremely slow, the Fast Twitch System is being utilized based on Henneman’s Size Principle.

06/27/2019

Lateral Bound to Lateral Box Hop & Stick. Great exercise to build a strong explosive push for a powerful skating stride.

06/11/2019

Just a little banded core work for the boys. One is working anti-rotation, while the other on rotation.

06/07/2019

I guess you can tell what we have our athletes using for their hydration and recovery during their summer workouts.