Master Christian Flores

Master Christian Flores Helping families reach their self-defense and fitness goals.

Fue una tarde llena de risas, abrazos, mucha comida, y pasar tiempo junto en familia. Fue lindo tener a mi prima Gaby y ...
03/15/2026

Fue una tarde llena de risas, abrazos, mucha comida, y pasar tiempo junto en familia. Fue lindo tener a mi prima Gaby y su familia aquí visitando y conociendo a Martina! Olivia pasó feliz jugando con su primita que vino a visitar desde Ecuador! Hasta la próxima vez y gracias por compartir con nosotros.

Martial arts is the perfect activity for improving agility through muscle and joint training! Once you make ATA workout...
10/30/2023

Martial arts is the perfect activity for improving agility through muscle and joint training! Once you make ATA workouts a part of your regular routine, you will find that mobility makes its way into other parts of your life, too. The secret to keep moving is the start moving!

Families That Kick Together, Stick Together! 👨‍👩‍👧‍👦🥋There's something uniquely powerful about a family that learns, gro...
08/10/2023

Families That Kick Together, Stick Together! 👨‍👩‍👧‍👦🥋

There's something uniquely powerful about a family that learns, grows, and kicks together! Here at ATA Scotch Plains, we've seen firsthand how martial arts can strengthen family bonds, create unforgettable memories, and set a foundation of discipline, respect, and unity.

Taking on martial arts as a family allows you to support one another, celebrate each other's victories, and face challenges together. It's not just about the kicks and punches; it's about fostering resilience, boosting confidence, and building a shared journey of personal growth.

So, why not make your family time a little more active, a little more fun, and a whole lot more empowering? Come, join our martial arts family, and let's grow stronger together, one kick at a time!

Remember: A family that kicks together, sticks together! 👊💥💖

11/06/2022

When you have over 3 hour to kill 🌪️

09/21/2022

With multiple kids in the house, the scariest sound is ... silence 😂

Imaging checking on the kids (who've been too quiet) and seeing them practice their martial arts moves instead

relief. 😌

At ATA Scotch Plains, we aim for the life skills and discipline we teach in class to be reflected right back at home 😊

01/27/2022

My kid texted me this: 🍕

It's code for "I want to come home but I want it to be your fault".... Any random emoji when we're not texting will work.

He was supposed to be staying the night at a friend's house, so I was concerned when I got the text.

I called him and told him "you were supposed to finish all your chores before you left and since you didn't you've now lost your privilege of staying the night."

When I picked him up I asked what was going on.

He said his friend's uncle was making him feel uncomfortable and he didn't know how to tell his friend that he wanted to leave.

He thanked me for getting him out of there and we went home.
.....

Parents, simple communication tips and actually talking with your kids about tuff subjects should save them from being scarred for life.

“The successful warrior is the average man, with laser-like focus.” -Bruce LeeLast night’s class was on 🔥🔥🔥
12/07/2021

“The successful warrior is the average man, with laser-like focus.” -Bruce Lee

Last night’s class was on 🔥🔥🔥

11/18/2021

😜 MY CHILD NEVER STOPS MOVING! 😡

We hear this ALL the time from our new members when they sign-up.

As a matter of fact, it's one of the top three things most parents need help with these days.

Here are a few things for you to take a look at while at home with the kiddos that may help:

1. Are they eating processed foods or foods with artificial coloring?
2. Do they have a routine sleep schedule?
3. Do they have a healthy energy outlet not involving screens?
4. Are they Hungry?

We understand some kids have a legitimate medical diagnosis... and these tips aren't meant to cure anything like that.

By answering those four questions you may get a little more wiggle free time at home. 👍

This year we have SO MANY things to be thankful for.By far one of the biggest things we're so grateful to see is all the...
11/16/2021

This year we have SO MANY things to be thankful for.

By far one of the biggest things we're so grateful to see is all the amazing students, parents, and coaches that stuck with us through all the tough times. 🙏

We thank you. Truly.

For being a part of what makes being an academy owner so special.

Address

Scotch Plains, NJ
07076

Telephone

(908) 895-6252

Website

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