Iron House Gym

06/11/2026

Ready to kick off your week feeling unstoppable? 🔥
Check out next week’s class lineup and lock in the workouts that challenge you, energize you, and keep you consistent.

06/08/2026

Fresh on the floor.
No motor.
No limits.
Our new Woodway Curve is officially ready for your sprints🔥

06/06/2026

A quick reminder that you all can try something new — free all week.
Meet the crew, jump into a class, and feel the Iron House vibe.
Walk in or sign up with a trainer.
Updated schedule coming one week before June 22.
Let’s move 💪

06/05/2026

Dad jokes are free.
Memberships are 10% off. 🎉
Grab 10% off a 6‑month membership — the perfect gift for the dad who does it all.
Limited‑time, in‑gym sign‑up only. 🎁🛠️

06/04/2026

We’re excited to have Miranda hosting her Beginner Strength Training Clinic at Iron House Gym!
Perfect for anyone new to lifting or wanting more confidence with the basics.
June 13 • 12–1pm • $95
Limited spots — text Miranda to sign up 💚

If you’ve ever felt intimidated walking into the gym, unsure where to start… this is for YOU 💚💪🏼

I’m hosting a beginner-friendly Strength Training Clinic at Iron House Gym where we’ll go over:
✔️ Proper form on foundational lifts
✔️ How to choose the correct weights + rep ranges
✔️ How to structure a simple workout split
✔️ Includes a take-home sample workout plan

This is designed to be supportive, educational, and held in a small group setting to ensure that everyone gets individual attention 🙌🏼

✨ No experience needed
✨ Beginner friendly
✨ Limited spots available

📍Iron House Gym
📅 Saturday, June 13th
⏰ 12pm–1pm
💲$95 per person

Text Miranda to claim your spot! 💚
208.969.1588

06/04/2026

Good morning, everyone! ☀
Next week’s updated class schedule is live — with a couple of changes and some fresh new classes added to the lineup. Take a look and get ready to crush your week!

Curious about our classes and ready to jump in? Sign up here: https://ironhousegym.gymmasteronline.com/portal/signup?session_id=3cc460d9-41ae-49b1-9492-de7b158e9631

05/30/2026

Exclusive to Gym Members Only!
Summer Strong — Men’s Strength Challenge 🔥💪
June 15–August 15
Deadlift • Squat • Bench Press
Submit your 1RM lifts anytime during the 3‑month window. Retest and resubmit as often as you want — your highest valid lift counts toward prizes.
Prizes: Legion supplements (protein powder, creatine gummies), free sauna session
How to Join: Sign up with a staff member or trainer at the front desk, or leave your name + number. Open to all ages. Anyone can join throughout the summer!
Rules:
Test as many days as you want, June 15–Aug 15
Video proof required for every lift, when no staff available please email your proof to [email protected]
Full ROM + proper form preferred
Allowed gear: belts, knee sleeves, wrist straps
Sportsmanship + honesty expected
Deadlift: Conventional only, no dropping, controlled descent. Video must show full body, plates, and full lift.
Squat: Hips parallel/below knees, spotters allowed (no touching). Video must show side angle, depth, plates, and full lift.
Bench: Feet flat, butt + shoulders on bench, no bounce. Video must show side angle, pause, lockout, plates, and full lift.
Video Requirements:
One continuous clip, recorded within the challenge dates, showing plates + full lift. Submit to a staff member by Aug 15. Unclear lifts won’t count. Or email your proof to [email protected]
Scoring:
The best valid lift for each event wins a prize.

Summer Strong — Women’s Step Challenge 👟🔥
June 15–August 15
Open to women of all ages. Track weekly steps using any device and submit totals at the front desk or email your proof to [email protected]. Anyone can join throughout the summer!
Prize: Free Sauna, Special gift.
Scoring:
1 point per 5,000 steps
Missed check‑ins = no points
Screenshot/photo required
Overall Step Champion = highest point total

05/29/2026

Your week to try something new - on us!
Every class. All week. Free
Stop in, meet the crew/staff, and see why our community is special.
Just walk in or sign up with a trainer for your free class!
An updated schedule will be posted a week prior to June 22nd!
Come join us 💪

05/27/2026

Great facility is only the start - the community makes it even better. College students, your summer discount is ready when you are!

05/23/2026

In honor of Memorial Day, we’re taking time to remember those who served. No staffed hours on Monday 5/25, but your 24/7 access is always here for you!