Keep Fit

02/01/2026

Congratulations 🎊 👏 to Coach Jamie Davenport from Keep Fit.

Jamie now has another certification under her belt to help athletes achieve their endurance goals. Adding to her nutrition certification, she has earned a UESCA Running certification! If you are looking to improve your running or are chasing a PR, she can help you get there. 🏃‍♀️🏃‍♂️

Join the Empire! 🗽

01/01/2026

12/05/2025

Tomorrow morning Empire State Endurance is holding their Saturday morning run from Keep Fit. Join us for the run at 9am and stay for breakfast after!

11/30/2025

Pretty cool when the little princess asks Mom to train her. She started learning some fundamental strength training today🏋🏻‍♀️

10/31/2025

happy halloween!

10/17/2025

I love this post from Precision Nutrition 🙌 — a good reminder that food isn’t “good” or “bad.”

I’ve been trying this with the kids recently, when they are digging through the pantry in search for another sugary snack, I suggest to them that we get something nutritious instead–that helps their bodies grow and stay healthy. 💪🥦🍎

10/16/2025

Thinking about starting up some small group strength sessions at Keep Fit and wanted to see who might be interested! These would be fun, focused workouts — perfect if you want a little extra accountability and guidance with your lifting. 💪

Possible times:
Tues/Thurs @ 4:30 PM
Tues/Fri @ 12:00 PM (noon)

If either of those work for you (or if you’d be into it but need a different time), drop us a comment! Just trying to gauge interest right now. 🙌

09/01/2025

⚡ Today only: Reserve your spot for just $15! ⚡

Ever wondered what acupuncture can really do for joint pain, recovery, and performance?
Come see for yourself at our Orthopedic Acupuncture Demo — plus enjoy light brunch with us!

✨ What’s included:
✔️ Live demo (ask all your questions!)
✔️ Learn how acupuncture supports your body
✔️ Brunch + community vibes

Spots are limited — don’t wait! Reserve yours today ⬇️
https://checkout.square.site/buy/Y3ZKOVAOPMWUI76SLAYAS6GQ

08/24/2025

If you are free next Saturday 8/30, consider volunteering at this race. It's a great event!

Thank you for your interest in helping! We especially need more course marshals and water stop help; if willing, please simply choose General Help and we will place you where the need is greatest.

06/14/2025

Get your training done in the morning and enjoy the afternoon with a relaxing yoga session with Kolleen.

This slow pace class will leave you feeling energized and refreshed.

Email [email protected] to reserve your spot. 🧘‍♀️🧘

06/10/2025

Stretch, Breath, Repeat with Kolleen every Saturday.

Email [email protected] to reserve your spot now.