Push Fitness Schaumburg

Push Fitness Schaumburg 847-240-0045 www.pushfitnesstraining.com Pinterest page: http://pinterest.com/pushfitness/

01/16/2025

Try this challenge 💪🏽
Record your time and comment 😩

Elite Version:

50 Burpees
1 Km Run
40 Burpees
1 Km
30 Burpees
1 Km
20 Burpees
1Km
10 Burpees
1 Km

Beginner Version:

25 Burpees
400 Meter Run
20 Burpees
400 Meter Run
15 Burpees
400 Meter Run
10 Burpees
400 Meter Run
5 Burpees
400 Meter Run

😋💪🏼
01/16/2025

😋💪🏼

Try this elite challenge 💪🏽Beginner Modified Version: 25 Burpees400 Meter Run 20 Burpees400 Meter Run15 Burpees400 Meter...
01/15/2025

Try this elite challenge 💪🏽

Beginner Modified Version:

25 Burpees
400 Meter Run
20 Burpees
400 Meter Run
15 Burpees
400 Meter Run
10 Burpees
400 Meter Run
5 Burpees
400 Meter Run

Push Fitness quote of the day
08/02/2023

Push Fitness quote of the day

Happy Sunday!! Remember your goals. Get outside and move! 💪
07/09/2023

Happy Sunday!! Remember your goals. Get outside and move! 💪

Eating healthy doesn't have to be boring. Be creative and enjoy a variety of natural flavors. 🤤💪🏽
06/28/2023

Eating healthy doesn't have to be boring. Be creative and enjoy a variety of natural flavors. 🤤💪🏽

06/08/2023

Push Fitness Workout of the Week: Kettlebell

-2 hand swings
-goblet squat
-1 arm power clean
-2 hand sn**ch
-1 arm bent over row

Beginner: 8 reps x3 rounds
Intermediate: 10 reps x4 rounds
Advanced: 12 reps x5 rounds

06/03/2023

Saturday morning pancakes guilt free 😋💪🏽

05/31/2023

Push Fitness Workout of the Week: Complexes

Stiff leg deadlift
Power clean
Front squat
Push press
Bent over row

Perform all exercises successively, without putting the bar down. Take longer rests between rounds.

Beginner - 6 reps x3 rounds
Intermediate - 8 reps x4 rounds
Advanced - 10 reps x5 rounds

05/23/2023

Push Fitness Workout of the Week:

Dumbbell Alternating Lunges
Shoulder Press
Prone Row
Front Squat
Hammer Curl

Beginner - 8 reps x3 rounds
Intermediate - 10 reps x4 rounds
Advanced - 12 reps x5 rounds

05/17/2023

Workout of the Week (Brand New)

Walkout to Push-up
Squat to Kick
V-ups
Power Jump Squats
Plank-ups
Squat Cross Punch

Beginner - 8 reps x3 rounds
Intermediate - 10 reps x4 rounds
Advanced - 12 reps x5 rounds

Tell us how you did in the comments.

Address

1105 Re*****on Road, Suite D
Schaumburg, IL
60173

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm

Telephone

+18472400045

Website

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