TriBalance Yoga Center

TriBalance Yoga Center Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
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TriBalance is a community lifestyle center offering yoga, meditation, fitness, self defense, boxing, massage, nutrition, acupuncture and various workshops.

Celebrate International Yoga Day with a yoga adventure made just for kids!This FREE class for ages 6-12 will include pla...
06/11/2026

Celebrate International Yoga Day with a yoga adventure made just for kids!

This FREE class for ages 6-12 will include playful movement, mindful breathing, yoga games, balance challenges, and relaxation. We’ll stretch, move, laugh, and explore how yoga can help us feel strong, calm, brave, and kind.

Come ready to move, imagine, and have FUN!

Who would you thank for introducing you to yoga?Many of us found our way to the mat because someone invited us, encourag...
06/10/2026

Who would you thank for introducing you to yoga?

Many of us found our way to the mat because someone invited us, encouraged us, or simply shared something they loved.

This month, pay it forward.

Bring a friend, family member, or coworker to class and their
first visit to the studio is FREE all June long!

Let’s celebrate International
Yoga Day by sharing the practice that has given us so much.

Think summer music festival meets hot yoga flow. Bring your energy, your favorite pop girl playlist memories, and get re...
06/09/2026

Think summer music festival meets hot yoga flow. Bring your energy, your favorite pop girl playlist memories, and get ready to sweat, stretch, and shine with this Friday @ 4:30!

A heated flow set to the music of today’s favorite pop girls, designed to build strength, release tension, and move you through every emotion.

Expect a mix of powerful sequences and slow, grounding stretches inspired by artists like Olivia Rodrigo, Sabrina Carpenter, Olivia Dean, Taylor Swift, Gracie Abrams, and more. Together, we’ll move through every era of energy—from fierce and fiery to soft and reflective. You’ll leave feeling sweaty, reset, empowered, and fully in your main character era.

This month as we explore the magic that is yoga & what it means to you; we thought you might like to hear what it’s mean...
06/09/2026

This month as we explore the magic that is yoga & what it means to you; we thought you might like to hear what it’s meant for some of our teachers. Here’s what Jenny, , had to say.

“Yoga has changed me in so many ways I don’t even know where to begin. I took my first yoga class 13 years ago and it was the first time I really took a deep Intentional breath. I didn’t know how badly I needed that. How badly I needed to slow down and just let go. How badly I needed to let go of my ego and sit with what is happening in the present moment. Yoga has taught me to stop and listen to my inner voice, to respond and not react. Yoga has showed me how to love myself in ways I never thought possible. Yoga alleviates my anxiety and helps me see things as they really are. I am forever grateful that I found yoga or that yoga found me!” ~ Jenny

Bad case of the Mondays?Come flow it out!A little yoga won’t answer your emails, fold your laundry, or clean the kitchen...
06/08/2026

Bad case of the Mondays?

Come flow it out!

A little yoga won’t answer your emails, fold your laundry, or clean the kitchen...
but it might make you care a whole lot less about all three.

Meet us on the mat and start your week feeling lighter.

This month as we explore the magic that is yoga & what it means to you; we thought you might like to hear what it’s mean...
06/07/2026

This month as we explore the magic that is yoga & what it means to you; we thought you might like to hear what it’s meant for some of our teachers. Here’s what .serena12 had to say.

“Yoga school brought back emotions of
safety, healing and softness I didn’t think were still there. It made me a better person and allowed me to see from the windows of mv heart and soul.
Yoga made me “trust myself” and for this I am forever grateful” ~Sabrina B

We love the this definition of a warrior. It not only suits the energy of these poses but reminds us to listen to the wi...
06/06/2026

We love the this definition of a warrior. It not only suits the energy of these poses but reminds us to listen to the wisdom of our heart.

Mary Oliver’s question isn’t really about having the perfect answer.It’s an invitation to remember that this one wild an...
06/05/2026

Mary Oliver’s question isn’t really about having the perfect answer.

It’s an invitation to remember that this one wild and precious life is happening right now.

So this weekend, love a little harder. Laugh a little louder. Stay a little longer. Put your phone down. Watch the fireflies. Take the trip. Roll out your mat. Feel the sun on your skin.
Don’t save your life for someday. Enjoy the now.

Discover what makes inversions feel strong, stable, and accessible. This workshop focuses on the foundational setup, pre...
06/04/2026

Discover what makes inversions feel strong, stable, and accessible.

This workshop focuses on the foundational setup, preparation, and mechanics of Headstand, Forearm Stand, and Handstand.

Jeremy’s thoughtful teaching style breaks down each pose into understandable steps, helping you learn which muscles to engage, how to create stability, and why proper alignment matters.

Through targeted drills, progressions, and hands-on guidance, you’ll develop the strength, body awareness, and confidence needed to safely explore inversions-whether you’re taking your first steps upside down or refining your technique.

Spots will fill quickly for this one. Reserve your spot today by clicking the link in our bio, giving us a call or stopping by the front desk.

This month, as we celebrate International Yoga Day, we’re asking a simple question: What has yoga done for you?Maybe it ...
06/04/2026

This month, as we celebrate International Yoga Day, we’re asking a simple question: What has yoga done for you?

Maybe it helped you find strength.
Maybe it taught you how to slow down.
Maybe it brought healing, confidence, friendship, peace, or a deeper connection to yourself.
Whatever your story is, we’d love to hear it. Share a post, a photo, a memory, a few words, or even just one word. Tag us so we can celebrate the many ways this practice touches lives and inspires others to begin their own journey.

Because sometimes the story someone needs to hear is yours. 🩵

Address

1158 S Roselle Road
Schaumburg, IL
60193

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 4:15pm
Sunday 7:30am - 7:45pm

Telephone

+18473017305

Website

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