TriBalance Yoga Center

TriBalance Yoga Center Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
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TriBalance is a community lifestyle center offering yoga, meditation, fitness, self defense, boxing, massage, nutrition, acupuncture and various workshops.

Did you know we have a monthly massage membership? A great way to save & make sure you get a little “me time” every mont...
09/03/2026

Did you know we have a monthly massage membership? A great way to save & make sure you get a little “me time” every month. We’ll be featuring one of our massage therapists every week this month along with the days of the week they work & a little bit about their massage journey.

This week the spotlight is on Edyta.

Edyta’s decade long practice as a massage therapist was a journey towards wholeness.

During her training days, she had an opportunity to embrace the wisdom of lomi lomi massage, which is a healing-technique of ancient Hawaii.

It was a stepping stone in self healing from trauma and negative harmful beliefs. Meeting the right teachers started the return home, back to God and her true self. She would like to share her rediscovered essence with all of you.

Schedule a massage with Edyta or one of our other amazing massage therapists by stopping by or calling the front desk.

If you’ve ever wanted to gain a deeper understanding of these foundational sequences, this workshop is for you.Join Jere...
09/02/2026

If you’ve ever wanted to gain a deeper understanding of these foundational sequences, this workshop is for you.

Join Jeremy, for The Art of Surya Namaskar, a deep dive into Sun Salutations A & B and the Vinyasa yoga tradition.

Vinyasa is a breathing system: one breath, one movement. In this workshop, you’ll slow the practice down so you can better understand what you’re doing, why you’re doing it, and how breath and movement work together.

We’ll explore the 9 postures of Surya Namaskar A and the 17 postures of Surya Namaskar B, along with:
• Ujjayi breathing
• Bandha control
• Transitions between postures
• Modifications to make the practice work for your body

Whether you’re newer to Vinyasa or you’ve moved through hundreds of Sun Salutations, there’s something powerful about returning to the foundations with greater awareness.

Move with intention. Breathe
with purpose. Deepen your practice.

Reserve your spot for this workshop by clicking on the link 🔗 in our bio or call us @ 847-301-7305.

Join us under the full moon, with Grace, for a tradition as old as time, gathering in sisterhood to honor the natural cy...
09/02/2026

Join us under the full moon, with Grace, for a tradition as old as time, gathering in sisterhood to honor the natural cycles of the earth, the moon, and the wisdom within ourselves.
This evening is an invitation to slow down, reconnect, and step into sacred space together.

Through ritual, reflection, and shared presence, we remember the ancient practice of women coming together in circle.

What to expect.
~A gentle guided arrival to ground and open the space
~A handcrafted tea ceremony, with herbs intentionally chosen to align with the energy of the earth and the stars
~A monthly women’s ritual inspired by ancient traditions and feminine wisdom practices
~A heart centered sharing circle, where we practice deep listening, witnessing, and authentic connection.

Together we cultivate ritual, ceremony, and meaningful connection, creating a space where every woman is seen, heard, and held.

All are welcome.
Come exactly as you are.


September doesn’t ask us to abandon summer and race into fall—it’s simply an invitation to notice what’s changing and ch...
09/01/2026

September doesn’t ask us to abandon summer and race into fall
—it’s simply an invitation to notice what’s changing and choose what we’d like to carry into the next season. 🍂

Monday called.Apparently we’re growing again. 😏 🌱
08/31/2026

Monday called.
Apparently we’re growing again. 😏 🌱

Before the busiest season begins, give yourself an afternoon to slow down!Join Jenny & Joy for a cozy “Self-Care Sunday ...
08/30/2026

Before the busiest season begins, give yourself an afternoon to slow down!

Join Jenny & Joy for a cozy “Self-Care Sunday Mini Retreat” designed to help you release tension, settle your nervous system, and reconnect with yourself.

We’ll explore Face Yoga, Self-Massage with Yoga TuneUp therapy balls, Restorative Yoga, and a deeply restful Yoga Nidra-simple practices you can return to again and again when life gets busy.
Come get cozy. Leave restored, refreshed, and a little more ready for the season ahead.


September = CORE CURRICULUM📚 Stronger from the center out.✏️ Your abs have homework.🔥 Attendance counts.
08/29/2026

September = CORE CURRICULUM

📚 Stronger from the center out.
✏️ Your abs have homework.
🔥 Attendance counts.

Next weekend is the last holiday weekend of summer. Celebrate Labor Day with a little work on your mat. 😉 Please pre-reg...
08/28/2026

Next weekend is the last holiday weekend of summer. Celebrate Labor Day with a little work on your mat. 😉

Please pre-register for classes. 😘

The path to self-mastery begins with the courage to know yourself.Take the time to truly know thyself. It is the most im...
08/27/2026

The path to self-mastery begins with the courage to know yourself.

Take the time to truly know thyself. It is the most important relationship in your life.

Did you know we have a monthly massage membership? A great way to save & make sure you get a little me time every month....
08/27/2026

Did you know we have a monthly massage membership? A great way to save & make sure you get a little me time every month. We’ll be featuring one of our massage therapists every week, the days of the week they work & a little bit about their journey.

Jessica is our newest on staff LMT. Here’s what she shared about her journey.

“TriBalance is where I took my very first yoga class years ago, and l’ve loved the community ever since.

Now that I’m a Licensed Massage Therapist, I am thrilled to officially join the team!

With a background in assisted stretching, I’ve worked with everyone from professional athletes to those recovering from injuries or dealing with daily stress. I believe physical comfort unlocks mental and emotional presence, and I can’t wait to share this gift with the Tri-Balance members.
Bookings are now open! Come say hi and let’s get you feeling your best!”

Address

1158 S Roselle Road
Schaumburg, IL
60193

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 4:15pm
Sunday 7:30am - 7:45pm

Telephone

+18473017305

Website

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